Shake and Bake

Workouts

Thursday 3/11/21 @ 12:24 PM
✅
180kj
76rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 3:21 PM
146kj
86rpm
40%
17mph
Monday 8/23/21 @ 9:53 PM
✅
270kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 2:3 AM
228kj
82rpm
36%
15mph
Saturday 5/15/21 @ 3:47 PM
✅
433kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:58 PM
322kj
81rpm
36%
15mph
Tuesday 5/4/21 @ 8:17 AM
✅
337kj
81rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 1:55 AM
251kj
83rpm
36%
16mph
Saturday 5/1/21 @ 3:8 PM
✅
438kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 11:51 PM
321kj
87rpm
35%
15mph
Sunday 4/4/21 @ 1:44 PM
✅
291kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:40 PM
246kj
82rpm
36%
16mph
Friday 3/5/21 @ 12:27 AM
✅
229kj
74rpm
46%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:30 AM
203kj
78rpm
41%
16mph
Monday 9/14/20 @ 3:15 PM
✅
195kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/5/21 @ 6:11 PM
159kj
86rpm
35%
16mph
Thursday 1/14/21 @ 9:18 AM
120kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 4:29 PM
✅
136kj
84rpm
39%
17mph
Friday 9/11/20 @ 8:31 AM
✅
186kj
77rpm
48%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 1/2/21 @ 2:7 AM
135kj
76rpm
42%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 180 kj
Thursday 3/11/21
146 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 270 kj
Monday 8/23/21
228 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 5/15/21
322 kj
Friday 5/14/21
45 min Power Zone Ride
Denis Morton
✅ 337 kj
Tuesday 5/4/21
251 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Saturday 5/1/21
321 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 291 kj
Sunday 4/4/21
246 kj
Wednesday 4/28/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 229 kj
Friday 3/5/21
203 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 195 kj
Monday 9/14/20
159 kj
Friday 2/5/21
20 min Pop Ride
Cody Rigsby
120 kj
Thursday 1/14/21
✅ 136 kj
Monday 1/11/21
20 min FTP Test Ride
Denis Morton
✅ 186 kj
Friday 9/11/20
135 kj
Saturday 1/2/21