Shake and Bake

Workouts

Monday 9/18/23 @ 10:27 AM
✅
77kj
67rpm
41%
15mph
15 min R&B Ride
Hannah Frankson
Wednesday 9/13/23 @ 10:2 PM
68kj
60rpm
42%
14mph
Thursday 8/31/23 @ 10:19 AM
✅
93kj
60rpm
42%
14mph
20 min R&B Ride
Alex Toussaint
Friday 7/21/23 @ 6:28 PM
88kj
64rpm
39%
14mph
Wednesday 12/28/22 @ 12:47 PM
✅
97kj
74rpm
37%
14mph
20 min HIIT Ride
Alex Toussaint
Tuesday 1/17/23 @ 12:53 PM
75kj
59rpm
38%
12mph
Monday 7/18/22 @ 10:21 PM
✅
83kj
71rpm
40%
16mph
15 min Low Impact Ride
Robin Arzón
Wednesday 10/12/22 @ 12:34 PM
78kj
59rpm
45%
15mph
Monday 9/12/22 @ 10:30 AM
103kj
69rpm
40%
15mph
20 min R&B Ride
Kendall Toole
Wednesday 8/10/22 @ 3:26 AM
✅
106kj
66rpm
42%
15mph
Wednesday 7/20/22 @ 10:23 PM
122kj
75rpm
41%
16mph
20 min R&B Ride
Alex Toussaint
Thursday 7/14/22 @ 11:4 PM
✅
126kj
65rpm
45%
16mph
Sunday 4/10/22 @ 12:59 PM
85kj
82rpm
32%
14mph
20 min 2000s Ride
Tunde Oyeneyin
Wednesday 4/20/22 @ 1:48 AM
✅
89kj
66rpm
39%
14mph
Tuesday 12/21/21 @ 1:49 PM
104kj
62rpm
43%
15mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 12:57 AM
✅
144kj
67rpm
46%
17mph
Sunday 10/24/21 @ 4:48 PM
140kj
65rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
170kj
65rpm
44%
16mph
Saturday 10/16/21 @ 2:13 PM
90kj
74rpm
36%
14mph
20 min Hip Hop Ride
Ally Love
Sunday 10/3/21 @ 10:20 PM
✅
111kj
62rpm
45%
16mph

Workouts

15 min R&B Ride
Hannah Frankson
✅ 77 kj
Monday 9/18/23
68 kj
Wednesday 9/13/23
20 min R&B Ride
Alex Toussaint
✅ 93 kj
Thursday 8/31/23
88 kj
Friday 7/21/23
20 min HIIT Ride
Alex Toussaint
✅ 97 kj
Wednesday 12/28/22
75 kj
Tuesday 1/17/23
15 min Low Impact Ride
Robin Arzón
✅ 83 kj
Monday 7/18/22
78 kj
Wednesday 10/12/22
20 min R&B Ride
Kendall Toole
103 kj
Monday 9/12/22
✅ 106 kj
Wednesday 8/10/22
20 min R&B Ride
Alex Toussaint
122 kj
Wednesday 7/20/22
✅ 126 kj
Thursday 7/14/22
20 min 2000s Ride
Tunde Oyeneyin
85 kj
Sunday 4/10/22
✅ 89 kj
Wednesday 4/20/22
20 min HIIT Ride
Tunde Oyeneyin
104 kj
Tuesday 12/21/21
✅ 144 kj
Tuesday 12/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
140 kj
Sunday 10/24/21
✅ 170 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Ally Love
90 kj
Saturday 10/16/21
✅ 111 kj
Sunday 10/3/21