Shake and Bake

Workouts

Thursday 5/4/23 @ 3:8 PM
✅
142kj
73rpm
44%
17mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/25/21 @ 2:9 PM
123kj
80rpm
39%
16mph
Friday 3/5/21 @ 11:23 PM
✅
466kj
66rpm
50%
18mph
60 min Feel Good Ride
Ally Love
Sunday 2/28/21 @ 5:5 PM
375kj
70rpm
45%
17mph
Thursday 12/24/20 @ 7:52 PM
202kj
80rpm
41%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 2:16 PM
✅
216kj
77rpm
42%
17mph
Monday 11/30/20 @ 11:10 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Sunday 9/27/20 @ 3:20 PM
✅
328kj
72rpm
45%
17mph
Sunday 7/5/20 @ 5:47 PM
175kj
0rpm
0%
0mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/2/20 @ 11:2 PM
✅
189kj
80rpm
47%
19mph
Thursday 1/23/20 @ 3:30 PM
124kj
67rpm
44%
16mph
20 min Tabata Ride
Robin Arzón
Thursday 1/23/20 @ 3:23 PM
✅
183kj
73rpm
49%
19mph
Saturday 5/23/20 @ 5:30 PM
234kj
80rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
303kj
85rpm
46%
20mph
Saturday 3/28/20 @ 2:1 PM
208kj
67rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 3:12 PM
✅
241kj
75rpm
46%
18mph
Thursday 1/23/20 @ 3:54 PM
117kj
71rpm
42%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/23/20 @ 3:55 PM
✅
143kj
67rpm
47%
17mph
Sunday 12/22/19 @ 1:10 AM
294kj
72rpm
43%
16mph
45 min Groove Ride
Cody Rigsby
Saturday 12/21/19 @ 1:58 PM
✅
321kj
74rpm
44%
17mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 142 kj
Thursday 5/4/23
123 kj
Tuesday 5/25/21
60 min Feel Good Ride
Ally Love
✅ 466 kj
Friday 3/5/21
375 kj
Sunday 2/28/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
202 kj
Thursday 12/24/20
✅ 216 kj
Wednesday 12/16/20
45 min Pop Ride
Cody Rigsby
kj
Monday 11/30/20
✅ 328 kj
Sunday 9/27/20
20 min Caribbean Music Ride
Ally Love
175 kj
Sunday 7/5/20
✅ 189 kj
Thursday 4/2/20
20 min Tabata Ride
Robin Arzón
124 kj
Thursday 1/23/20
✅ 183 kj
Thursday 1/23/20
30 min The Last Dance Ride
Alex Toussaint
234 kj
Saturday 5/23/20
✅ 303 kj
Saturday 5/16/20
30 min Pop Ride
Cody Rigsby
208 kj
Saturday 3/28/20
✅ 241 kj
Thursday 4/2/20
20 min Hip Hop Ride
Robin Arzón
117 kj
Thursday 1/23/20
✅ 143 kj
Thursday 1/23/20
45 min Groove Ride
Cody Rigsby
294 kj
Sunday 12/22/19
✅ 321 kj
Saturday 12/21/19