Shake and Bake

Workouts

Tuesday 1/14/20 @ 3:49 PM
283kj
76rpm
41%
16mph
45 min HIIT & Hills Ride
Hannah Frankson
Tuesday 2/22/22 @ 2:12 AM
515kj
79rpm
50%
21mph
Friday 1/7/22 @ 8:26 PM
88kj
79rpm
39%
16mph
15 min Low Impact Ride
Robin Arzón
Wednesday 2/16/22 @ 2:51 AM
153kj
84rpm
47%
20mph
Wednesday 1/19/22 @ 7:25 PM
182kj
74rpm
41%
16mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 7:0 PM
311kj
80rpm
48%
20mph
Tuesday 1/19/21 @ 5:35 PM
84kj
74rpm
40%
16mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 5/16/21 @ 2:47 AM
132kj
82rpm
45%
19mph
Monday 2/15/21 @ 6:54 PM
104kj
72rpm
44%
17mph
15 min HIIT Ride
Leanne Hainsby
Sunday 3/28/21 @ 11:53 PM
169kj
78rpm
51%
21mph
Thursday 1/28/21 @ 5:24 PM
84kj
80rpm
38%
16mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 3/17/21 @ 2:0 AM
151kj
83rpm
47%
20mph
Friday 10/25/19 @ 4:52 PM
243kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 1:4 AM
484kj
87rpm
46%
20mph
Tuesday 7/7/20 @ 4:18 PM
109kj
80rpm
42%
18mph
15 min Low Impact Ride
Kendall Toole
Monday 7/20/20 @ 1:13 AM
139kj
84rpm
45%
19mph
Monday 6/15/20 @ 4:58 PM
105kj
76rpm
43%
17mph
15 min Classic Rock Ride
Olivia Amato
Monday 6/15/20 @ 1:15 AM
156kj
79rpm
49%
20mph
Monday 1/6/20 @ 4:13 PM
200kj
72rpm
44%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 2:10 AM
271kj
85rpm
44%
19mph

Workouts

45 min HIIT & Hills Ride
Hannah Frankson
283 kj
Tuesday 1/14/20
515 kj
Tuesday 2/22/22
15 min Low Impact Ride
Robin Arzón
88 kj
Friday 1/7/22
153 kj
Wednesday 2/16/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
182 kj
Wednesday 1/19/22
311 kj
Friday 12/31/21
15 min Low Impact Ride
Christine D'Ercole
84 kj
Tuesday 1/19/21
132 kj
Sunday 5/16/21
15 min HIIT Ride
Leanne Hainsby
104 kj
Monday 2/15/21
169 kj
Sunday 3/28/21
15 min Low Impact Ride
Jenn Sherman
84 kj
Thursday 1/28/21
151 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Friday 10/25/19
484 kj
Wednesday 10/14/20
15 min Low Impact Ride
Kendall Toole
109 kj
Tuesday 7/7/20
139 kj
Monday 7/20/20
15 min Classic Rock Ride
Olivia Amato
105 kj
Monday 6/15/20
156 kj
Monday 6/15/20
30 min Best of the Decade Ride
Cody Rigsby
200 kj
Monday 1/6/20
271 kj
Saturday 12/28/19