Shake and Bake

Workouts

Tuesday 3/23/21 @ 6:58 PM
117kj
86rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/14/20 @ 10:14 PM
130kj
85rpm
38%
17mph
Thursday 12/10/20 @ 5:44 PM
205kj
73rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:4 PM
318kj
88rpm
46%
20mph
Thursday 11/19/20 @ 4:52 PM
158kj
74rpm
45%
18mph
20 min 90s Ride
Emma Lovewell
Thursday 11/19/20 @ 5:14 PM
224kj
90rpm
46%
21mph
Thursday 9/17/20 @ 3:28 PM
203kj
76rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 8:42 PM
276kj
79rpm
47%
19mph
Saturday 8/29/20 @ 2:51 PM
226kj
74rpm
45%
18mph
30 min 60s Ride
Leanne Hainsby
Thursday 8/27/20 @ 12:58 PM
297kj
84rpm
45%
20mph
Thursday 5/28/20 @ 6:44 PM
208kj
72rpm
44%
17mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Thursday 5/28/20 @ 12:58 PM
263kj
74rpm
47%
19mph
Tuesday 5/12/20 @ 3:49 PM
124kj
74rpm
42%
16mph
20 min Low Impact Ride
Hannah Frankson
Thursday 5/7/20 @ 9:56 PM
170kj
80rpm
45%
19mph
Thursday 4/23/20 @ 2:45 PM
213kj
66rpm
49%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
297kj
85rpm
46%
20mph
Thursday 4/16/20 @ 2:22 PM
309kj
73rpm
45%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 4/16/20 @ 7:35 PM
370kj
77rpm
46%
18mph
Monday 12/23/19 @ 4:4 PM
276kj
71rpm
43%
16mph
45 min Sundays with Love
Ally Love
Sunday 12/29/19 @ 9:37 PM
339kj
72rpm
47%
18mph

Workouts

20 min Recovery Ride
Robin Arzón
117 kj
Tuesday 3/23/21
130 kj
Tuesday 1/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
205 kj
Thursday 12/10/20
318 kj
Tuesday 11/10/20
20 min 90s Ride
Emma Lovewell
158 kj
Thursday 11/19/20
224 kj
Thursday 11/19/20
30 min Together We Ride
Robin Arzón
203 kj
Thursday 9/17/20
276 kj
Saturday 9/12/20
30 min 60s Ride
Leanne Hainsby
226 kj
Saturday 8/29/20
297 kj
Thursday 8/27/20
30 min Intervals & Arms: Live from Home
Leanne Hainsby
208 kj
Thursday 5/28/20
263 kj
Thursday 5/28/20
20 min Low Impact Ride
Hannah Frankson
124 kj
Tuesday 5/12/20
170 kj
Thursday 5/7/20
30 min Pop Ride: Live from Home
Robin Arzón
213 kj
Thursday 4/23/20
297 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
309 kj
Thursday 4/16/20
370 kj
Thursday 4/16/20
45 min Sundays with Love
Ally Love
276 kj
Monday 12/23/19
339 kj
Sunday 12/29/19