Shake and Bake

Workouts

Tuesday 9/26/23 @ 3:50 PM
62kj
79rpm
39%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 6/7/23 @ 3:48 PM
57kj
79rpm
38%
16mph
Saturday 12/17/22 @ 6:55 PM
65kj
82rpm
39%
17mph
Extra 10: Low Impact Ride
Ben Alldis
Tuesday 12/20/22 @ 4:49 PM
66kj
87rpm
38%
17mph
Wednesday 11/16/22 @ 4:48 PM
202kj
76rpm
43%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 3:9 PM
226kj
79rpm
43%
18mph
Tuesday 11/8/22 @ 6:9 PM
80kj
74rpm
39%
15mph
15 min Low Impact Ride
Robin Arzón
Wednesday 6/29/22 @ 3:39 PM
78kj
76rpm
38%
15mph
Thursday 11/3/22 @ 4:57 PM
211kj
78rpm
42%
17mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Saturday 10/1/22 @ 1:34 PM
232kj
79rpm
43%
18mph
Tuesday 4/26/22 @ 8:20 PM
107kj
79rpm
42%
17mph
15 min Pop Ride
Robin Arzón
Wednesday 3/16/22 @ 4:39 PM
121kj
81rpm
43%
18mph
Friday 1/21/22 @ 7:7 PM
104kj
75rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/23/22 @ 3:24 PM
103kj
75rpm
38%
15mph
Friday 10/23/20 @ 4:19 PM
80kj
83rpm
36%
15mph
15 min Low Impact Ride
Robin Arzón
Monday 2/15/21 @ 11:7 PM
79kj
85rpm
35%
15mph
Thursday 10/15/20 @ 5:9 PM
52kj
87rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 1/28/21 @ 4:17 PM
50kj
85rpm
34%
15mph
Monday 12/7/20 @ 5:57 PM
59kj
82rpm
37%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 1/16/21 @ 2:58 PM
66kj
86rpm
38%
17mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
62 kj
Tuesday 9/26/23
57 kj
Wednesday 6/7/23
Extra 10: Low Impact Ride
Ben Alldis
65 kj
Saturday 12/17/22
66 kj
Tuesday 12/20/22
30 min LOL Cody
Cody Rigsby
202 kj
Wednesday 11/16/22
226 kj
Friday 11/4/22
15 min Low Impact Ride
Robin Arzón
80 kj
Tuesday 11/8/22
78 kj
Wednesday 6/29/22
30 min Bad Bunny Two for One Ride
Camila & Cody
211 kj
Thursday 11/3/22
232 kj
Saturday 10/1/22
15 min Pop Ride
Robin Arzón
107 kj
Tuesday 4/26/22
121 kj
Wednesday 3/16/22
20 min Low Impact Ride
Cody Rigsby
104 kj
Friday 1/21/22
103 kj
Sunday 1/23/22
15 min Low Impact Ride
Robin Arzón
80 kj
Friday 10/23/20
79 kj
Monday 2/15/21
10 min Low Impact Ride
Denis Morton
52 kj
Thursday 10/15/20
50 kj
Thursday 1/28/21
10 min Low Impact Ride
Leanne Hainsby
59 kj
Monday 12/7/20
66 kj
Saturday 1/16/21