Shake and Bake

Workouts

Thursday 5/21/20 @ 3:33 PM
225kj
70rpm
47%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 4:52 PM
256kj
71rpm
49%
19mph
Tuesday 3/15/22 @ 6:38 PM
163kj
77rpm
45%
18mph
20 min HIIT Ride
Emma Lovewell
Sunday 3/27/22 @ 1:8 PM
122kj
76rpm
41%
16mph
Wednesday 2/2/22 @ 6:49 PM
178kj
76rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 11:29 PM
145kj
76rpm
37%
15mph
Tuesday 6/8/21 @ 6:47 PM
199kj
79rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/9/21 @ 5:23 PM
160kj
69rpm
42%
15mph
Monday 2/1/21 @ 6:39 PM
227kj
70rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/8/21 @ 11:6 AM
178kj
64rpm
45%
16mph
Tuesday 12/29/20 @ 4:41 PM
211kj
75rpm
43%
17mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 2:9 PM
179kj
77rpm
40%
16mph
Tuesday 5/12/20 @ 3:5 PM
194kj
77rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:57 PM
202kj
85rpm
39%
17mph
Thursday 4/30/20 @ 3:28 PM
219kj
67rpm
48%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
206kj
76rpm
43%
17mph
Saturday 4/18/20 @ 3:14 PM
186kj
70rpm
43%
16mph
30 min 2010s Ride
Hannah Frankson
Tuesday 4/28/20 @ 6:0 PM
209kj
75rpm
43%
17mph
Saturday 1/25/20 @ 4:36 PM
176kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/21/20 @ 10:8 AM
194kj
73rpm
43%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
225 kj
Thursday 5/21/20
256 kj
Wednesday 4/15/20
20 min HIIT Ride
Emma Lovewell
163 kj
Tuesday 3/15/22
122 kj
Sunday 3/27/22
30 min EMINEM Ride
Denis Morton
178 kj
Wednesday 2/2/22
145 kj
Wednesday 2/2/22
30 min Intervals & Arms Ride
Cody Rigsby
199 kj
Tuesday 6/8/21
160 kj
Sunday 5/9/21
30 min Intervals & Arms Ride
Cody Rigsby
227 kj
Monday 2/1/21
178 kj
Monday 2/8/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
211 kj
Tuesday 12/29/20
179 kj
Sunday 12/27/20
30 min Together We Ride: Live from Home
Robin Arzón
194 kj
Tuesday 5/12/20
202 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
219 kj
Thursday 4/30/20
206 kj
Saturday 4/25/20
30 min 2010s Ride
Hannah Frankson
186 kj
Saturday 4/18/20
209 kj
Tuesday 4/28/20
30 min XOXO, Cody
Cody Rigsby
176 kj
Saturday 1/25/20
194 kj
Tuesday 4/21/20