Shake and Bake

Workouts

Tuesday 12/14/21 @ 8:32 PM
204kj
74rpm
43%
17mph
30 min Queen Ride
Kendall Toole
Wednesday 8/2/23 @ 9:26 PM
160kj
62rpm
44%
16mph
Tuesday 5/17/22 @ 7:48 PM
218kj
77rpm
43%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/21/23 @ 7:11 PM
169kj
62rpm
45%
16mph
Friday 11/29/19 @ 5:16 PM
272kj
76rpm
41%
16mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/20/22 @ 12:30 PM
279kj
59rpm
49%
16mph
Tuesday 2/15/22 @ 7:32 PM
110kj
70rpm
46%
18mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 11:11 PM
89kj
70rpm
44%
16mph
Tuesday 12/28/21 @ 7:51 PM
97kj
82rpm
39%
17mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Friday 2/4/22 @ 9:52 PM
43kj
70rpm
30%
12mph
Thursday 12/10/20 @ 5:44 PM
205kj
73rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 10/22/21 @ 9:18 PM
128kj
78rpm
34%
14mph
Tuesday 6/15/21 @ 7:18 PM
101kj
83rpm
39%
17mph
15 min Low Impact Ride
Ally Love
Wednesday 9/29/21 @ 9:1 PM
50kj
72rpm
32%
13mph
Thursday 4/16/20 @ 2:22 PM
309kj
73rpm
45%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/21/21 @ 4:6 PM
278kj
74rpm
42%
16mph
Friday 6/4/21 @ 6:35 PM
199kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 7:52 PM
179kj
72rpm
42%
16mph
Monday 10/19/20 @ 3:48 PM
220kj
74rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/23/21 @ 10:29 PM
180kj
67rpm
44%
16mph

Workouts

30 min Queen Ride
Kendall Toole
204 kj
Tuesday 12/14/21
160 kj
Wednesday 8/2/23
30 min Fleetwood Mac Ride
Emma Lovewell
218 kj
Tuesday 5/17/22
169 kj
Sunday 5/21/23
45 min Turkey Burn Ride
Robin Arzón
272 kj
Friday 11/29/19
279 kj
Sunday 11/20/22
15 min HIIT Ride
Cody Rigsby
110 kj
Tuesday 2/15/22
89 kj
Wednesday 3/24/21
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
97 kj
Tuesday 12/28/21
43 kj
Friday 2/4/22
30 min Beyoncé Two for One Ride
Alex & Tunde
205 kj
Thursday 12/10/20
128 kj
Friday 10/22/21
15 min Low Impact Ride
Ally Love
101 kj
Tuesday 6/15/21
50 kj
Wednesday 9/29/21
45 min All for One Ride
Cycling Instructors 2019
309 kj
Thursday 4/16/20
278 kj
Wednesday 7/21/21
30 min XOXO, Cody
Cody Rigsby
199 kj
Friday 6/4/21
179 kj
Saturday 5/1/21
30 min XOXO, Cody
Cody Rigsby
220 kj
Monday 10/19/20
180 kj
Friday 4/23/21