Shake and Bake
Workouts
Wednesday 4/27/22 @ 9:1 PM
143kj
77rpm
35%
14mph
Friday 4/30/21 @ 3:27 PM
✅
302kj
76rpm
50%
20mph
Tuesday 2/1/22 @ 9:4 PM
140kj
73rpm
36%
14mph
Wednesday 12/8/21 @ 5:22 PM
✅
268kj
71rpm
49%
19mph
Tuesday 10/19/21 @ 8:48 PM
143kj
84rpm
32%
14mph
Monday 3/22/21 @ 11:29 PM
✅
325kj
82rpm
48%
21mph
Monday 8/2/21 @ 10:24 PM
168kj
76rpm
38%
15mph
Thursday 1/28/21 @ 3:27 PM
✅
313kj
76rpm
50%
20mph
Tuesday 11/3/20 @ 10:15 PM
87kj
67rpm
38%
14mph
Sunday 10/25/20 @ 5:43 PM
✅
184kj
65rpm
53%
19mph
Wednesday 4/22/20 @ 1:55 PM
192kj
81rpm
39%
16mph
Wednesday 4/22/20 @ 1:55 PM
✅
329kj
81rpm
49%
21mph
Wednesday 3/18/20 @ 10:25 PM
167kj
75rpm
39%
15mph
Monday 2/3/20 @ 3:23 PM
✅
282kj
76rpm
48%
19mph
Wednesday 2/26/20 @ 11:1 PM
184kj
71rpm
41%
16mph
Wednesday 9/25/19 @ 2:21 PM
✅
319kj
80rpm
50%
20mph
Friday 7/12/19 @ 2:57 PM
131kj
80rpm
40%
16mph
Thursday 7/11/19 @ 10:52 PM
✅
186kj
84rpm
45%
19mph
Wednesday 6/5/19 @ 5:44 PM
✅
167kj
78rpm
38%
16mph
Friday 10/19/18 @ 3:23 PM
154kj
77rpm
37%
15mph
Workouts
192
kj
Wednesday 4/22/20
167
kj
Wednesday 3/18/20