Shake and Bake
Workouts
Tuesday 1/26/21 @ 9:5 PM
232kj
72rpm
36%
14mph
Tuesday 1/12/21 @ 10:22 AM
✅
557kj
88rpm
48%
21mph
Tuesday 6/8/21 @ 8:57 PM
129kj
74rpm
34%
13mph
Sunday 6/6/21 @ 6:19 PM
✅
336kj
86rpm
48%
21mph
Monday 8/24/20 @ 5:28 PM
280kj
83rpm
38%
16mph
Wednesday 5/12/21 @ 9:21 AM
✅
510kj
88rpm
47%
21mph
Monday 1/18/21 @ 10:24 PM
266kj
76rpm
38%
15mph
Wednesday 12/30/20 @ 11:5 AM
✅
515kj
90rpm
46%
21mph
Sunday 9/27/20 @ 6:39 PM
179kj
82rpm
37%
16mph
Wednesday 5/27/20 @ 8:23 PM
✅
304kj
90rpm
44%
20mph
Wednesday 9/16/20 @ 10:13 PM
277kj
81rpm
38%
16mph
Wednesday 9/16/20 @ 9:12 AM
✅
430kj
88rpm
43%
20mph
Wednesday 7/8/20 @ 8:54 PM
149kj
75rpm
36%
14mph
Tuesday 5/21/19 @ 9:26 AM
✅
212kj
89rpm
38%
17mph
Saturday 5/9/20 @ 8:8 PM
81kj
73rpm
35%
14mph
Friday 2/21/20 @ 10:29 AM
✅
179kj
82rpm
45%
19mph
Saturday 7/6/19 @ 6:6 PM
248kj
77rpm
38%
15mph
Thursday 7/4/19 @ 11:18 AM
✅
393kj
82rpm
45%
19mph
Tuesday 6/25/19 @ 8:38 PM
45kj
81rpm
34%
14mph
Tuesday 6/25/19 @ 9:55 AM
✅
67kj
88rpm
38%
17mph
Workouts
280
kj
Monday 8/24/20
266
kj
Monday 1/18/21
179
kj
Sunday 9/27/20
277
kj
Wednesday 9/16/20
149
kj
Wednesday 7/8/20
248
kj
Saturday 7/6/19