Shake and Bake

Workouts

Sunday 9/13/20 @ 7:57 PM
153kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:50 AM
185kj
85rpm
37%
16mph
Monday 6/1/20 @ 8:10 PM
251kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 3:11 PM
331kj
87rpm
39%
17mph
Saturday 8/8/20 @ 3:53 PM
173kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:13 AM
209kj
83rpm
40%
17mph
Tuesday 9/22/20 @ 6:22 PM
249kj
75rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 10:32 PM
283kj
86rpm
38%
17mph
Sunday 7/26/20 @ 1:23 PM
223kj
79rpm
42%
17mph
30 min 90s Rock Ride
Jenn Sherman
Sunday 7/26/20 @ 1:22 PM
243kj
80rpm
44%
18mph
Thursday 7/9/20 @ 3:37 PM
316kj
76rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 10:57 PM
412kj
88rpm
38%
17mph
Thursday 7/2/20 @ 2:46 PM
161kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 11:3 PM
182kj
72rpm
40%
16mph
Monday 6/15/20 @ 7:57 PM
268kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/5/20 @ 2:50 PM
336kj
81rpm
41%
17mph
Friday 6/12/20 @ 6:36 PM
316kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:35 PM
416kj
82rpm
40%
17mph
Monday 11/11/19 @ 8:5 PM
171kj
80rpm
37%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:45 AM
222kj
85rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Sunday 9/13/20
185 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Monday 6/1/20
331 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Saturday 8/8/20
209 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
249 kj
Tuesday 9/22/20
283 kj
Wednesday 9/23/20
30 min 90s Rock Ride
Jenn Sherman
223 kj
Sunday 7/26/20
243 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
316 kj
Thursday 7/9/20
412 kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Thursday 7/2/20
182 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
268 kj
Monday 6/15/20
336 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Friday 6/12/20
416 kj
Saturday 6/13/20
30 min P!nk Ride
Christine D'Ercole
171 kj
Monday 11/11/19
222 kj
Monday 11/4/19