Shake and Bake
Workouts
Tuesday 4/26/22 @ 8:39 PM
156kj
74rpm
38%
15mph
Tuesday 3/15/22 @ 11:3 AM
✅
286kj
75rpm
50%
20mph
Monday 8/24/20 @ 5:28 PM
280kj
83rpm
38%
16mph
Monday 11/15/21 @ 11:59 AM
✅
392kj
92rpm
40%
19mph
Monday 1/18/21 @ 10:24 PM
266kj
76rpm
38%
15mph
Wednesday 2/3/21 @ 12:16 PM
✅
403kj
91rpm
42%
19mph
Sunday 9/27/20 @ 6:39 PM
179kj
82rpm
37%
16mph
Tuesday 9/22/20 @ 11:2 AM
✅
253kj
91rpm
40%
19mph
Thursday 9/3/20 @ 9:16 PM
179kj
81rpm
38%
16mph
Tuesday 9/1/20 @ 11:35 AM
✅
251kj
91rpm
41%
19mph
Wednesday 7/29/20 @ 7:38 PM
34kj
71rpm
33%
13mph
Saturday 6/27/20 @ 4:35 PM
✅
57kj
83rpm
37%
16mph
Tuesday 7/21/20 @ 8:40 PM
273kj
79rpm
39%
16mph
Monday 7/20/20 @ 4:51 PM
✅
412kj
95rpm
40%
19mph
Thursday 7/16/20 @ 2:7 PM
473kj
75rpm
37%
15mph
Saturday 7/18/20 @ 4:30 PM
✅
801kj
87rpm
43%
19mph
Tuesday 7/14/20 @ 7:29 PM
276kj
80rpm
37%
15mph
Tuesday 7/7/20 @ 4:24 PM
✅
400kj
86rpm
42%
18mph
Saturday 7/6/19 @ 6:6 PM
248kj
77rpm
38%
15mph
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
Workouts
280
kj
Monday 8/24/20
266
kj
Monday 1/18/21
179
kj
Sunday 9/27/20
179
kj
Thursday 9/3/20
473
kj
Thursday 7/16/20
248
kj
Saturday 7/6/19