Shake and Bake

Workouts

Wednesday 4/12/23 @ 6:3 PM
βœ…
182kj
73rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/13/23 @ 7:14 PM
174kj
66rpm
51%
19mph
Thursday 9/17/20 @ 3:20 PM
βœ…
341kj
77rpm
52%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 1:15 PM
314kj
72rpm
53%
20mph
Wednesday 8/19/20 @ 3:48 PM
328kj
77rpm
52%
21mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 7:2 PM
βœ…
347kj
76rpm
53%
21mph
Thursday 4/30/20 @ 10:20 PM
βœ…
314kj
84rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 11:3 PM
285kj
74rpm
49%
20mph
Monday 4/27/20 @ 5:5 PM
βœ…
308kj
81rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 9:4 PM
242kj
67rpm
49%
18mph
Wednesday 4/22/20 @ 1:55 PM
329kj
81rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 2:2 PM
βœ…
383kj
83rpm
52%
22mph
Thursday 1/2/20 @ 5:22 PM
βœ…
364kj
92rpm
39%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 12/31/19 @ 9:45 PM
25kj
75rpm
41%
17mph
Tuesday 7/16/19 @ 7:18 PM
βœ…
459kj
80rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 5:16 PM
422kj
77rpm
51%
20mph
Monday 10/8/18 @ 6:3 PM
94kj
73rpm
36%
14mph
20 min Low Impact Ride
Alex Toussaint
Saturday 7/29/17 @ 2:37 AM
βœ…
165kj
83rpm
43%
18mph
Monday 8/13/18 @ 8:53 PM
121kj
75rpm
40%
16mph
20 min Pop Ride
Alex Toussaint
Sunday 9/2/18 @ 9:0 PM
βœ…
205kj
71rpm
52%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 182 kj
Wednesday 4/12/23
174 kj
Tuesday 6/13/23
30 min XOXO, Cody
Cody Rigsby
βœ… 341 kj
Thursday 9/17/20
314 kj
Wednesday 9/23/20
30 min HIIT & Hills Ride
Cody Rigsby
328 kj
Wednesday 8/19/20
βœ… 347 kj
Wednesday 8/19/20
30 min XOXO, Cody
Cody Rigsby
βœ… 314 kj
Thursday 4/30/20
285 kj
Thursday 4/30/20
30 min Pop Ride
Cody Rigsby
βœ… 308 kj
Monday 4/27/20
242 kj
Sunday 4/5/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
329 kj
Wednesday 4/22/20
βœ… 383 kj
Wednesday 4/22/20
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 364 kj
Thursday 1/2/20
25 kj
Tuesday 12/31/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 459 kj
Tuesday 7/16/19
422 kj
Friday 7/5/19
20 min Low Impact Ride
Alex Toussaint
94 kj
Monday 10/8/18
βœ… 165 kj
Saturday 7/29/17
20 min Pop Ride
Alex Toussaint
121 kj
Monday 8/13/18
βœ… 205 kj
Sunday 9/2/18