Shake and Bake

Workouts

Tuesday 11/22/22 @ 6:9 PM
βœ…
287kj
71rpm
51%
20mph
30 min Disney Ride
Emma Lovewell
Saturday 11/26/22 @ 1:6 AM
173kj
69rpm
43%
16mph
Wednesday 12/15/21 @ 4:55 PM
βœ…
313kj
75rpm
51%
20mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Monday 12/20/21 @ 11:20 PM
177kj
69rpm
43%
16mph
Thursday 2/25/21 @ 6:16 PM
βœ…
136kj
68rpm
51%
19mph
15 min Groove Ride
Cody Rigsby
Tuesday 3/2/21 @ 11:28 PM
69kj
62rpm
41%
14mph
Monday 1/4/21 @ 8:14 PM
βœ…
146kj
63rpm
56%
20mph
15 min 90s Ride
Cody Rigsby
Tuesday 2/16/21 @ 11:5 PM
98kj
69rpm
45%
17mph
Thursday 9/10/20 @ 5:43 PM
βœ…
330kj
77rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:10 PM
122kj
62rpm
39%
13mph
Sunday 4/12/20 @ 7:27 PM
βœ…
354kj
77rpm
53%
21mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 4:59 PM
179kj
70rpm
43%
16mph
Friday 8/9/19 @ 4:25 PM
βœ…
318kj
81rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Friday 8/16/19 @ 2:20 PM
152kj
69rpm
41%
15mph
Saturday 4/13/19 @ 3:56 PM
βœ…
282kj
76rpm
49%
19mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 6:33 PM
160kj
68rpm
42%
15mph
Wednesday 1/16/19 @ 2:25 PM
βœ…
284kj
74rpm
42%
16mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 2:40 PM
283kj
75rpm
42%
16mph
Saturday 6/2/18 @ 10:31 PM
118kj
76rpm
33%
13mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/24/18 @ 8:18 PM
βœ…
127kj
76rpm
35%
14mph

Workouts

30 min Disney Ride
Emma Lovewell
βœ… 287 kj
Tuesday 11/22/22
173 kj
Saturday 11/26/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 313 kj
Wednesday 12/15/21
177 kj
Monday 12/20/21
15 min Groove Ride
Cody Rigsby
βœ… 136 kj
Thursday 2/25/21
69 kj
Tuesday 3/2/21
15 min 90s Ride
Cody Rigsby
βœ… 146 kj
Monday 1/4/21
98 kj
Tuesday 2/16/21
30 min XOXO, Cody
Cody Rigsby
βœ… 330 kj
Thursday 9/10/20
122 kj
Friday 9/11/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 354 kj
Sunday 4/12/20
179 kj
Monday 5/6/19
30 min Pop Ride
Cody Rigsby
βœ… 318 kj
Friday 8/9/19
152 kj
Friday 8/16/19
30 min Show Up Ride
Cody Rigsby
βœ… 282 kj
Saturday 4/13/19
160 kj
Friday 4/19/19
45 min All for One Ride
All Instructors
βœ… 284 kj
Wednesday 1/16/19
283 kj
Monday 7/2/18
30 min Low Impact Ride
Christine D'Ercole
118 kj
Saturday 6/2/18
βœ… 127 kj
Thursday 5/24/18