Shake and Bake
Workouts
Friday 11/11/22 @ 5:56 PM
204kj
76rpm
50%
20mph
Saturday 11/12/22 @ 6:9 PM
✅
204kj
67rpm
54%
20mph
Thursday 9/16/21 @ 4:50 PM
285kj
73rpm
50%
20mph
Wednesday 9/15/21 @ 11:27 PM
✅
322kj
74rpm
53%
20mph
Friday 7/30/21 @ 6:2 PM
✅
201kj
75rpm
50%
20mph
Monday 2/10/20 @ 12:44 AM
84kj
83rpm
32%
14mph
Saturday 4/10/21 @ 5:25 PM
245kj
82rpm
50%
21mph
Saturday 4/10/21 @ 5:27 PM
✅
259kj
66rpm
61%
22mph
Wednesday 10/7/20 @ 5:39 PM
✅
271kj
74rpm
48%
19mph
Tuesday 10/20/20 @ 12:8 AM
221kj
75rpm
43%
17mph
Sunday 8/2/20 @ 5:40 PM
✅
152kj
89rpm
45%
20mph
Sunday 8/2/20 @ 5:40 PM
126kj
86rpm
43%
18mph
Tuesday 2/18/20 @ 2:21 PM
✅
292kj
82rpm
47%
20mph
Friday 5/22/20 @ 12:0 AM
229kj
82rpm
42%
18mph
Wednesday 11/13/19 @ 2:52 PM
✅
191kj
81rpm
47%
20mph
Tuesday 3/3/20 @ 2:37 AM
107kj
83rpm
36%
15mph
Monday 2/10/20 @ 3:55 PM
✅
168kj
84rpm
43%
18mph
Friday 2/14/20 @ 3:55 AM
118kj
83rpm
37%
16mph
Saturday 6/15/19 @ 7:51 PM
✅
275kj
83rpm
45%
19mph
Sunday 6/2/19 @ 2:37 PM
175kj
81rpm
37%
16mph
Workouts
245
kj
Saturday 4/10/21
221
kj
Tuesday 10/20/20
118
kj
Friday 2/14/20