Shake and Bake

Workouts

Sunday 8/28/22 @ 6:29 PM
✅
214kj
82rpm
48%
20mph
20 min 80s Ride
Christine D'Ercole
Saturday 10/29/22 @ 9:53 PM
59kj
57rpm
36%
12mph
Sunday 8/7/22 @ 6:1 PM
✅
206kj
75rpm
51%
20mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 8/7/22 @ 6:5 PM
53kj
63rpm
33%
11mph
Thursday 12/2/21 @ 5:19 PM
✅
139kj
74rpm
49%
19mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 10/31/21 @ 7:9 PM
47kj
72rpm
32%
12mph
Wednesday 9/9/20 @ 3:53 PM
✅
205kj
76rpm
51%
20mph
20 min 80s Ride
Christine D'Ercole
Tuesday 9/22/20 @ 10:53 PM
77kj
66rpm
37%
13mph
Thursday 4/9/20 @ 4:55 PM
✅
157kj
82rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/31/20 @ 10:4 PM
80kj
75rpm
35%
14mph
Thursday 1/16/20 @ 2:33 PM
✅
418kj
81rpm
47%
19mph
45 min 70s Rock Ride
Christine D'Ercole
Wednesday 1/15/20 @ 11:22 PM
216kj
86rpm
33%
15mph
Thursday 7/11/19 @ 11:16 PM
✅
179kj
85rpm
44%
19mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 10/31/19 @ 11:8 PM
100kj
74rpm
39%
15mph
Thursday 7/11/19 @ 10:52 PM
✅
186kj
84rpm
45%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 7/11/19 @ 10:23 PM
118kj
74rpm
40%
16mph
Thursday 4/4/19 @ 1:22 PM
✅
170kj
79rpm
47%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 5/8/19 @ 11:42 PM
112kj
71rpm
42%
16mph
Monday 3/4/19 @ 2:26 PM
✅
180kj
82rpm
45%
19mph
20 min 80s Ride
Denis Morton
Sunday 3/17/19 @ 2:15 PM
99kj
75rpm
38%
15mph

Workouts

20 min 80s Ride
Christine D'Ercole
✅ 214 kj
Sunday 8/28/22
59 kj
Saturday 10/29/22
20 min Low Impact Ride
Christine D'Ercole
✅ 206 kj
Sunday 8/7/22
53 kj
Sunday 8/7/22
15 min Low Impact Ride
Christine D'Ercole
✅ 139 kj
Thursday 12/2/21
47 kj
Sunday 10/31/21
20 min 80s Ride
Christine D'Ercole
✅ 205 kj
Wednesday 9/9/20
77 kj
Tuesday 9/22/20
20 min Low Impact Ride
Denis Morton
✅ 157 kj
Thursday 4/9/20
80 kj
Tuesday 3/31/20
45 min 70s Rock Ride
Christine D'Ercole
✅ 418 kj
Thursday 1/16/20
216 kj
Wednesday 1/15/20
20 min Low Impact Ride
Christine D'Ercole
✅ 179 kj
Thursday 7/11/19
100 kj
Thursday 10/31/19
20 min 80s Rock Ride
Christine D'Ercole
✅ 186 kj
Thursday 7/11/19
118 kj
Thursday 7/11/19
20 min 80s Rock Ride
Christine D'Ercole
✅ 170 kj
Thursday 4/4/19
112 kj
Wednesday 5/8/19
20 min 80s Ride
Denis Morton
✅ 180 kj
Monday 3/4/19
99 kj
Sunday 3/17/19