Shake and Bake
Workouts
Monday 12/5/22 @ 8:39 PM
✅
200kj
74rpm
50%
20mph
Tuesday 12/13/22 @ 3:0 PM
61kj
63rpm
34%
12mph
Saturday 7/23/22 @ 6:55 PM
✅
322kj
78rpm
50%
20mph
Thursday 8/4/22 @ 5:30 PM
85kj
76rpm
29%
12mph
Sunday 1/16/22 @ 7:40 PM
✅
303kj
74rpm
51%
20mph
Monday 1/24/22 @ 7:17 PM
84kj
67rpm
31%
12mph
Wednesday 1/5/22 @ 6:45 PM
✅
180kj
77rpm
47%
19mph
Sunday 1/9/22 @ 9:35 PM
57kj
72rpm
30%
12mph
Thursday 11/4/21 @ 3:54 PM
✅
318kj
71rpm
54%
20mph
Thursday 11/4/21 @ 3:54 PM
123kj
76rpm
34%
14mph
Thursday 10/28/21 @ 3:56 PM
✅
297kj
72rpm
51%
20mph
Monday 11/1/21 @ 8:35 PM
98kj
54rpm
37%
11mph
Friday 9/17/21 @ 3:45 PM
✅
211kj
75rpm
51%
20mph
Friday 9/17/21 @ 9:37 PM
63kj
75rpm
30%
12mph
Thursday 2/25/21 @ 6:16 PM
✅
136kj
68rpm
51%
19mph
Wednesday 3/10/21 @ 8:56 PM
66kj
80rpm
34%
14mph
Monday 12/7/20 @ 4:26 PM
✅
233kj
72rpm
56%
21mph
Monday 12/7/20 @ 4:26 PM
108kj
73rpm
40%
15mph
Thursday 9/10/20 @ 5:43 PM
✅
330kj
77rpm
51%
21mph
Friday 9/11/20 @ 2:5 PM
127kj
72rpm
37%
14mph
Workouts
57
kj
Sunday 1/9/22
123
kj
Thursday 11/4/21
98
kj
Monday 11/1/21