Shake and Bake

Workouts

Thursday 6/1/23 @ 11:42 AM
✅
132kj
67rpm
46%
17mph
20 min 80s Ride
Cody Rigsby
Saturday 5/27/23 @ 2:23 PM
95kj
59rpm
48%
16mph
Saturday 12/31/22 @ 5:6 PM
✅
217kj
66rpm
47%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 12:23 PM
141kj
57rpm
45%
14mph
Sunday 11/20/22 @ 4:10 PM
✅
215kj
68rpm
47%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 12:59 PM
92kj
54rpm
38%
12mph
Monday 2/7/22 @ 1:33 PM
✅
150kj
67rpm
49%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 2/1/22 @ 1:2 PM
105kj
60rpm
46%
15mph
Wednesday 12/16/20 @ 2:0 PM
✅
223kj
75rpm
45%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 1:13 PM
182kj
78rpm
41%
16mph
Tuesday 10/27/20 @ 12:31 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 2:8 PM
✅
175kj
63rpm
46%
16mph
Sunday 11/18/18 @ 3:6 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/13/20 @ 1:53 PM
✅
139kj
63rpm
42%
14mph
Wednesday 3/11/20 @ 11:33 AM
✅
338kj
87rpm
40%
18mph
45 min 70s Rock Ride
Christine D'Ercole
Monday 4/6/20 @ 2:31 PM
kj
rpm
%
0mph
Sunday 8/11/19 @ 1:52 PM
✅
239kj
76rpm
46%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 2/5/20 @ 12:48 PM
125kj
70rpm
40%
15mph
Wednesday 8/7/19 @ 3:16 PM
✅
69kj
87rpm
38%
17mph
10 min Low Impact Ride
Ally Love
Wednesday 10/16/19 @ 11:48 AM
54kj
79rpm
38%
15mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 132 kj
Thursday 6/1/23
95 kj
Saturday 5/27/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 217 kj
Saturday 12/31/22
141 kj
Friday 12/2/22
30 min LOL Cody
Cody Rigsby
✅ 215 kj
Sunday 11/20/22
92 kj
Friday 11/11/22
20 min 80s Ride
Cody Rigsby
✅ 150 kj
Monday 2/7/22
105 kj
Tuesday 2/1/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 223 kj
Wednesday 12/16/20
182 kj
Wednesday 12/16/20
30 min Sundays with Love
Ally Love
kj
Tuesday 10/27/20
✅ 175 kj
Sunday 11/1/20
30 min The Greatest Showman Ride
Robin Arzón
kj
Sunday 11/18/18
✅ 139 kj
Monday 4/13/20
45 min 70s Rock Ride
Christine D'Ercole
✅ 338 kj
Wednesday 3/11/20
kj
Monday 4/6/20
30 min Lizzo Ride
Robin Arzón
✅ 239 kj
Sunday 8/11/19
125 kj
Wednesday 2/5/20
10 min Low Impact Ride
Ally Love
✅ 69 kj
Wednesday 8/7/19
54 kj
Wednesday 10/16/19