Shake and Bake
Workouts
Wednesday 5/17/23 @ 12:4 PM
✅
125kj
76rpm
40%
16mph
Thursday 7/13/23 @ 5:14 PM
81kj
80rpm
32%
13mph
Saturday 11/26/22 @ 8:45 PM
✅
58kj
80rpm
31%
13mph
Sunday 12/11/22 @ 2:6 PM
kj
rpm
%
0mph
Monday 9/27/21 @ 12:19 PM
✅
211kj
78rpm
41%
17mph
Saturday 10/23/21 @ 1:4 PM
106kj
75rpm
32%
12mph
Sunday 1/10/21 @ 6:31 PM
✅
450kj
82rpm
42%
18mph
Sunday 1/10/21 @ 6:31 PM
270kj
68rpm
38%
14mph
Tuesday 1/5/21 @ 12:58 PM
✅
253kj
77rpm
47%
19mph
Tuesday 1/5/21 @ 10:18 PM
199kj
69rpm
44%
16mph
Sunday 11/22/20 @ 6:24 PM
✅
484kj
71rpm
48%
18mph
Sunday 11/22/20 @ 6:24 PM
389kj
70rpm
44%
16mph
Wednesday 10/7/20 @ 1:3 PM
✅
237kj
79rpm
45%
18mph
Friday 10/9/20 @ 8:24 PM
174kj
78rpm
39%
16mph
Tuesday 7/21/20 @ 11:26 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 8:39 PM
✅
219kj
83rpm
35%
15mph
Thursday 8/6/20 @ 2:5 PM
✅
335kj
83rpm
42%
18mph
Wednesday 4/29/20 @ 8:9 PM
198kj
70rpm
37%
13mph
Sunday 7/7/19 @ 1:38 AM
✅
350kj
74rpm
46%
18mph
Friday 4/3/20 @ 1:48 PM
208kj
77rpm
36%
14mph
Workouts
106
kj
Saturday 10/23/21
270
kj
Sunday 1/10/21
198
kj
Wednesday 4/29/20
208
kj
Friday 4/3/20