Shake and Bake
Workouts
Monday 4/25/22 @ 1:41 PM
kj
rpm
%
0mph
Thursday 12/9/21 @ 12:55 AM
✅
311kj
77rpm
50%
20mph
Monday 7/26/21 @ 12:42 PM
195kj
77rpm
41%
17mph
Monday 10/11/21 @ 7:33 PM
✅
201kj
87rpm
37%
17mph
Tuesday 8/17/21 @ 9:17 AM
kj
rpm
%
0mph
Friday 9/3/21 @ 4:12 PM
✅
390kj
74rpm
46%
18mph
Thursday 6/3/21 @ 11:38 AM
315kj
78rpm
42%
17mph
Friday 7/16/21 @ 4:39 PM
✅
406kj
79rpm
45%
19mph
Wednesday 3/17/21 @ 12:33 PM
123kj
82rpm
38%
16mph
Thursday 3/18/21 @ 5:4 PM
✅
169kj
92rpm
40%
19mph
Wednesday 10/7/20 @ 1:3 PM
✅
237kj
79rpm
45%
18mph
Tuesday 10/6/20 @ 11:36 PM
229kj
71rpm
48%
19mph
Monday 12/30/19 @ 10:19 PM
✅
296kj
90rpm
38%
17mph
Monday 1/6/20 @ 5:20 PM
288kj
92rpm
36%
17mph
Saturday 11/16/19 @ 3:47 PM
✅
385kj
77rpm
47%
19mph
Thursday 6/21/18 @ 4:14 PM
266kj
76rpm
40%
16mph
Friday 3/2/18 @ 11:54 PM
kj
rpm
%
0mph
Thursday 3/1/18 @ 5:16 PM
✅
208kj
61rpm
42%
14mph
Wednesday 2/7/18 @ 11:54 PM
kj
rpm
%
0mph
Wednesday 2/7/18 @ 4:48 PM
✅
198kj
63rpm
41%
14mph
Workouts
195
kj
Monday 7/26/21
315
kj
Thursday 6/3/21
123
kj
Wednesday 3/17/21
288
kj
Monday 1/6/20
266
kj
Thursday 6/21/18