Shake and Bake
Workouts
Thursday 12/9/21 @ 4:56 PM
415kj
59rpm
37%
13mph
Friday 10/6/23 @ 11:7 AM
✅
956kj
85rpm
55%
24mph
Saturday 3/25/23 @ 4:45 PM
601kj
84rpm
42%
18mph
Friday 9/29/23 @ 9:40 AM
✅
1180kj
85rpm
54%
24mph
Sunday 1/9/22 @ 6:19 PM
213kj
82rpm
40%
17mph
Thursday 5/26/22 @ 10:39 AM
✅
490kj
86rpm
55%
24mph
Sunday 8/8/21 @ 6:38 PM
354kj
82rpm
41%
17mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Sunday 6/13/21 @ 5:27 PM
392kj
82rpm
44%
18mph
Monday 6/14/21 @ 10:11 AM
✅
697kj
89rpm
52%
23mph
Wednesday 6/3/20 @ 11:13 AM
326kj
84rpm
41%
17mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Wednesday 6/17/20 @ 9:40 PM
379kj
83rpm
43%
18mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Wednesday 9/16/20 @ 8:38 PM
208kj
83rpm
40%
17mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Wednesday 7/22/20 @ 8:42 PM
483kj
79rpm
44%
18mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Friday 6/5/20 @ 11:15 AM
203kj
88rpm
38%
17mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Workouts
415
kj
Thursday 12/9/21
601
kj
Saturday 3/25/23
213
kj
Sunday 1/9/22
392
kj
Sunday 6/13/21
326
kj
Wednesday 6/3/20
208
kj
Wednesday 9/16/20
483
kj
Wednesday 7/22/20
203
kj
Friday 6/5/20