Shake and Bake

Workouts

Thursday 4/13/23 @ 4:15 PM
509kj
86rpm
38%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 2:7 PM
✅
824kj
84rpm
48%
21mph
Thursday 7/28/22 @ 4:10 PM
493kj
82rpm
43%
18mph
60 min Rock Ride
Sam Yo
Saturday 10/23/21 @ 1:18 PM
✅
585kj
80rpm
48%
20mph
Wednesday 6/24/20 @ 10:11 PM
235kj
85rpm
42%
18mph
30 min 70s Rock Ride
Christine D'Ercole
Tuesday 9/14/21 @ 7:54 PM
✅
360kj
84rpm
50%
21mph
Wednesday 5/26/21 @ 8:2 PM
296kj
83rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:57 PM
✅
488kj
86rpm
47%
21mph
Monday 4/5/21 @ 7:12 PM
300kj
82rpm
40%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 3/8/21 @ 11:40 PM
✅
500kj
83rpm
49%
21mph
Monday 1/4/21 @ 10:29 PM
234kj
80rpm
43%
17mph
30 min New Wave Ride
Christine D'Ercole
Saturday 9/19/20 @ 6:21 PM
✅
305kj
82rpm
47%
20mph
Thursday 2/13/20 @ 12:8 AM
133kj
93rpm
36%
17mph
20 min Tabata Ride
Christine D'Ercole
Wednesday 9/30/20 @ 8:24 PM
✅
220kj
87rpm
46%
20mph
Thursday 9/17/20 @ 8:0 PM
231kj
84rpm
40%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 9/14/20 @ 9:5 PM
✅
349kj
87rpm
47%
21mph
Saturday 4/25/20 @ 3:59 PM
74kj
77rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/30/20 @ 8:34 PM
✅
116kj
83rpm
42%
18mph
Thursday 12/26/19 @ 2:24 PM
218kj
83rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 12/26/19 @ 2:26 PM
✅
235kj
83rpm
42%
18mph

Workouts

75 min HRZ Endurance Ride
Christine D'Ercole
509 kj
Thursday 4/13/23
✅ 824 kj
Saturday 4/4/20
60 min Rock Ride
Sam Yo
493 kj
Thursday 7/28/22
✅ 585 kj
Saturday 10/23/21
30 min 70s Rock Ride
Christine D'Ercole
235 kj
Wednesday 6/24/20
✅ 360 kj
Tuesday 9/14/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
296 kj
Wednesday 5/26/21
✅ 488 kj
Thursday 4/15/21
45 min Power Zone 80s Ride
Christine D'Ercole
300 kj
Monday 4/5/21
✅ 500 kj
Monday 3/8/21
30 min New Wave Ride
Christine D'Ercole
234 kj
Monday 1/4/21
✅ 305 kj
Saturday 9/19/20
20 min Tabata Ride
Christine D'Ercole
133 kj
Thursday 2/13/20
✅ 220 kj
Wednesday 9/30/20
30 min Classic Rock Ride
Christine D'Ercole
231 kj
Thursday 9/17/20
✅ 349 kj
Monday 9/14/20
15 min Low Impact Ride
Matt Wilpers
74 kj
Saturday 4/25/20
✅ 116 kj
Thursday 1/30/20
30 min Low Impact Ride
Christine D'Ercole
218 kj
Thursday 12/26/19
✅ 235 kj
Thursday 12/26/19