Shake and Bake
Workouts
Saturday 2/27/21 @ 2:2 PM
413kj
81rpm
39%
16mph
Sunday 12/13/20 @ 5:31 PM
✅
514kj
87rpm
42%
19mph
Sunday 7/26/20 @ 11:27 AM
✅
501kj
85rpm
42%
18mph
Saturday 2/8/20 @ 5:38 PM
464kj
81rpm
42%
18mph
Friday 11/8/19 @ 11:0 AM
315kj
81rpm
40%
17mph
Wednesday 11/6/19 @ 1:2 PM
✅
317kj
84rpm
40%
17mph
Thursday 6/20/19 @ 10:1 AM
✅
387kj
83rpm
42%
18mph
Friday 9/20/19 @ 11:40 PM
359kj
85rpm
41%
18mph
Thursday 4/18/19 @ 10:6 AM
✅
350kj
77rpm
44%
18mph
Thursday 4/18/19 @ 12:30 PM
330kj
77rpm
43%
18mph
Thursday 2/28/19 @ 11:9 AM
240kj
80rpm
43%
18mph
Wednesday 6/27/18 @ 12:55 PM
✅
246kj
85rpm
42%
18mph
Tuesday 1/15/19 @ 10:49 AM
380kj
71rpm
47%
18mph
Saturday 6/16/18 @ 1:13 AM
✅
425kj
75rpm
49%
19mph
Monday 12/10/18 @ 11:0 AM
✅
336kj
87rpm
38%
17mph
Monday 3/20/17 @ 1:38 AM
kj
rpm
%
0mph
Friday 11/23/18 @ 4:27 PM
✅
478kj
85rpm
42%
18mph
Saturday 10/13/18 @ 1:58 PM
439kj
85rpm
40%
18mph
Saturday 7/14/18 @ 8:37 PM
✅
299kj
81rpm
41%
17mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
Workouts
464
kj
Saturday 2/8/20
315
kj
Friday 11/8/19
330
kj
Thursday 4/18/19
439
kj
Saturday 10/13/18