Shake and Bake

Workouts

Thursday 12/3/20 @ 1:26 PM
351kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 6:31 PM
647kj
91rpm
50%
23mph
Thursday 11/26/20 @ 4:42 PM
377kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 2:7 AM
659kj
88rpm
52%
23mph
Saturday 10/17/20 @ 12:56 PM
477kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 12:35 AM
806kj
92rpm
49%
22mph
Sunday 10/11/20 @ 2:32 PM
485kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 1:22 AM
860kj
87rpm
52%
23mph
Monday 7/13/20 @ 11:20 AM
341kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/29/19 @ 12:39 AM
629kj
92rpm
49%
23mph
Saturday 2/15/20 @ 2:26 PM
466kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 5:42 PM
922kj
0rpm
0%
0mph
Thursday 9/5/19 @ 9:47 AM
330kj
75rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/11/19 @ 1:26 AM
620kj
88rpm
51%
22mph
Wednesday 4/10/19 @ 11:45 PM
357kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/14/19 @ 1:24 AM
627kj
91rpm
50%
23mph
Sunday 5/5/19 @ 9:38 PM
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 2:17 AM
540kj
84rpm
50%
21mph
Saturday 7/7/18 @ 11:22 PM
128kj
76rpm
42%
17mph
20 min Pop Ride
Emma Lovewell
Saturday 6/23/18 @ 11:13 AM
273kj
79rpm
55%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
351 kj
Thursday 12/3/20
647 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
377 kj
Thursday 11/26/20
659 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Saturday 10/17/20
806 kj
Saturday 10/26/19
60 min Power Zone Ride
Matt Wilpers
485 kj
Sunday 10/11/20
860 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
341 kj
Monday 7/13/20
629 kj
Sunday 9/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 2/15/20
922 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
330 kj
Thursday 9/5/19
620 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
357 kj
Wednesday 4/10/19
627 kj
Wednesday 8/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Sunday 5/5/19
540 kj
Thursday 5/2/19
20 min Pop Ride
Emma Lovewell
128 kj
Saturday 7/7/18
273 kj
Saturday 6/23/18