Shake and Bake

Workouts

Sunday 7/26/20 @ 11:27 AM
501kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/24 @ 10:24 AM
607kj
82rpm
47%
20mph
Sunday 1/23/22 @ 6:44 PM
365kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/28/24 @ 11:37 AM
601kj
83rpm
46%
20mph
Tuesday 2/8/22 @ 12:50 PM
279kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/5/22 @ 9:40 AM
468kj
85rpm
46%
20mph
Tuesday 12/17/19 @ 1:48 PM
234kj
64rpm
36%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/15/22 @ 9:36 AM
458kj
82rpm
47%
20mph
Thursday 2/25/21 @ 1:18 PM
324kj
85rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 9:59 AM
471kj
85rpm
46%
20mph
Saturday 11/28/20 @ 3:13 PM
488kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/29/22 @ 10:1 AM
602kj
84rpm
46%
20mph
Saturday 2/27/21 @ 2:2 PM
413kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 11:18 AM
556kj
87rpm
43%
19mph
Saturday 2/6/21 @ 12:53 PM
587kj
80rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:20 AM
668kj
86rpm
43%
19mph
Friday 10/23/20 @ 12:26 PM
237kj
84rpm
42%
18mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 10:37 AM
271kj
81rpm
46%
19mph
Monday 6/22/20 @ 11:10 PM
793kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 10:28 AM
676kj
89rpm
39%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Sunday 7/26/20
607 kj
Saturday 4/13/24
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Sunday 1/23/22
601 kj
Sunday 1/28/24
45 min Power Zone Endurance Ride
Ben Alldis
279 kj
Tuesday 2/8/22
468 kj
Wednesday 10/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Tuesday 12/17/19
458 kj
Friday 7/15/22
45 min Power Zone Ride
Matt Wilpers
324 kj
Thursday 2/25/21
471 kj
Monday 7/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 11/28/20
602 kj
Sunday 5/29/22
60 min Power Zone Ride
Matt Wilpers
413 kj
Saturday 2/27/21
556 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
587 kj
Saturday 2/6/21
668 kj
Saturday 2/6/21
30 min Hamilton Ride
Robin Arzón
237 kj
Friday 10/23/20
271 kj
Sunday 10/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
793 kj
Monday 6/22/20
676 kj
Saturday 6/20/20