Shake and Bake
Workouts
Saturday 2/6/21 @ 12:53 PM
587kj
80rpm
42%
18mph
Saturday 2/9/19 @ 5:41 PM
✅
851kj
81rpm
50%
21mph
Saturday 9/19/20 @ 4:56 PM
486kj
85rpm
42%
18mph
Wednesday 1/1/20 @ 11:28 PM
✅
543kj
78rpm
46%
19mph
Sunday 5/17/20 @ 4:55 PM
506kj
85rpm
42%
18mph
Sunday 11/10/19 @ 8:6 PM
✅
678kj
80rpm
50%
21mph
Tuesday 12/17/19 @ 1:48 PM
234kj
64rpm
36%
13mph
Friday 12/20/19 @ 7:41 AM
✅
470kj
81rpm
48%
20mph
Friday 12/6/19 @ 11:0 AM
324kj
89rpm
37%
17mph
Sunday 12/8/19 @ 8:54 PM
✅
468kj
90rpm
45%
20mph
Friday 11/8/19 @ 11:0 AM
315kj
81rpm
40%
17mph
Friday 11/8/19 @ 11:0 PM
✅
497kj
82rpm
49%
21mph
Thursday 6/20/19 @ 10:1 AM
387kj
83rpm
42%
18mph
Saturday 9/28/19 @ 10:7 PM
✅
515kj
82rpm
49%
21mph
Monday 7/15/19 @ 10:31 AM
28kj
92rpm
24%
12mph
Friday 1/18/19 @ 9:40 PM
✅
75kj
83rpm
41%
18mph
Tuesday 1/8/19 @ 10:56 AM
345kj
84rpm
40%
17mph
Tuesday 7/24/18 @ 6:22 AM
✅
431kj
84rpm
45%
19mph
Friday 11/23/18 @ 4:27 PM
478kj
85rpm
42%
18mph
Monday 7/2/18 @ 2:50 PM
✅
540kj
82rpm
46%
19mph
Workouts
587
kj
Saturday 2/6/21
486
kj
Saturday 9/19/20
506
kj
Sunday 5/17/20
234
kj
Tuesday 12/17/19
324
kj
Friday 12/6/19
315
kj
Friday 11/8/19
478
kj
Friday 11/23/18