Shake and Bake
Workouts
Monday 3/1/21 @ 12:33 PM
209kj
80rpm
34%
14mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Wednesday 11/18/20 @ 12:42 PM
376kj
81rpm
43%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Tuesday 2/2/21 @ 1:11 PM
361kj
81rpm
41%
17mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Wednesday 11/2/22 @ 5:19 PM
175kj
80rpm
37%
16mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Monday 12/7/20 @ 1:2 PM
474kj
85rpm
39%
17mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Saturday 1/22/22 @ 1:7 PM
263kj
86rpm
32%
15mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Sunday 10/18/20 @ 9:48 PM
360kj
84rpm
42%
18mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Sunday 5/2/21 @ 6:2 PM
300kj
84rpm
39%
17mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Monday 6/8/20 @ 12:14 PM
353kj
87rpm
40%
18mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Tuesday 1/29/19 @ 10:46 AM
316kj
78rpm
42%
17mph
Tuesday 4/11/17 @ 2:25 PM
✅
625kj
88rpm
52%
22mph
Workouts
376
kj
Wednesday 11/18/20
175
kj
Wednesday 11/2/22
360
kj
Sunday 10/18/20
300
kj
Sunday 5/2/21