Shake and Bake

Workouts

Saturday 2/6/21 @ 12:53 PM
✅
587kj
80rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 11:57 AM
430kj
80rpm
38%
16mph
Saturday 9/19/20 @ 4:56 PM
✅
486kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 1:15 PM
349kj
78rpm
39%
16mph
Friday 4/10/20 @ 3:46 PM
✅
356kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 1:30 PM
254kj
83rpm
37%
16mph
Sunday 5/17/20 @ 4:55 PM
✅
506kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 2:26 PM
297kj
83rpm
35%
15mph
Sunday 4/28/19 @ 8:42 PM
✅
340kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 12:45 AM
229kj
83rpm
35%
15mph
Friday 12/20/19 @ 11:8 AM
✅
226kj
80rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 2:10 PM
156kj
82rpm
36%
15mph
Friday 12/6/19 @ 11:0 AM
✅
324kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 3:41 PM
217kj
84rpm
34%
15mph
Wednesday 5/15/19 @ 10:4 AM
✅
240kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 10:35 PM
142kj
85rpm
34%
15mph
Monday 5/6/19 @ 10:0 AM
✅
305kj
86rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 10:35 PM
229kj
88rpm
33%
15mph
Friday 4/19/19 @ 2:5 PM
✅
515kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 10:38 AM
328kj
83rpm
37%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Saturday 2/6/21
430 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Saturday 9/19/20
349 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Friday 4/10/20
254 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Sunday 5/17/20
297 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Sunday 4/28/19
229 kj
Thursday 4/25/19
30 min Power Zone Ride
Matt Wilpers
✅ 226 kj
Friday 12/20/19
156 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Friday 12/6/19
217 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Wednesday 5/15/19
142 kj
Wednesday 5/1/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 305 kj
Monday 5/6/19
229 kj
Tuesday 4/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Friday 4/19/19
328 kj
Friday 4/19/19