Shake and Bake

Workouts

Saturday 4/27/24 @ 1:29 PM
208kj
75rpm
43%
17mph
30 min Live DJ Ride
Robin Arzón
Monday 4/29/24 @ 4:57 PM
✅
217kj
78rpm
43%
17mph
Saturday 5/27/23 @ 2:22 PM
✅
166kj
75rpm
45%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 2/8/24 @ 11:59 AM
155kj
86rpm
41%
18mph
Monday 2/20/23 @ 3:8 PM
244kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/26/23 @ 10:17 AM
✅
246kj
75rpm
46%
18mph
Wednesday 7/13/22 @ 2:35 PM
237kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:53 AM
✅
288kj
81rpm
47%
20mph
Friday 7/8/22 @ 12:52 PM
242kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 8:58 AM
✅
304kj
76rpm
50%
20mph
Wednesday 6/2/21 @ 2:41 PM
245kj
74rpm
47%
18mph
30 min USHER Ride
Ally Love
Wednesday 5/5/21 @ 1:28 PM
✅
293kj
78rpm
49%
20mph
Saturday 1/16/21 @ 8:22 PM
158kj
81rpm
43%
18mph
20 min Hip Hop Ride
Robin Arzón
Monday 2/1/21 @ 3:35 PM
✅
173kj
84rpm
44%
19mph
Sunday 12/27/20 @ 4:52 PM
167kj
81rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 2:21 PM
✅
176kj
80rpm
45%
19mph
Friday 5/1/20 @ 4:5 PM
✅
245kj
76rpm
46%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 8:23 AM
244kj
81rpm
44%
18mph
Friday 2/28/20 @ 9:51 PM
187kj
64rpm
43%
15mph
30 min Pop Ride
Ally Love
Friday 2/28/20 @ 6:1 PM
✅
239kj
75rpm
46%
18mph

Workouts

30 min Live DJ Ride
Robin Arzón
208 kj
Saturday 4/27/24
✅ 217 kj
Monday 4/29/24
20 min 90s Hip Hop Ride
Robin Arzón
✅ 166 kj
Saturday 5/27/23
155 kj
Thursday 2/8/24
30 min XOXO, Cody
Cody Rigsby
244 kj
Monday 2/20/23
✅ 246 kj
Sunday 3/26/23
30 min XOXO, Cody
Cody Rigsby
237 kj
Wednesday 7/13/22
✅ 288 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
242 kj
Friday 7/8/22
✅ 304 kj
Wednesday 10/14/20
30 min USHER Ride
Ally Love
245 kj
Wednesday 6/2/21
✅ 293 kj
Wednesday 5/5/21
20 min Hip Hop Ride
Robin Arzón
158 kj
Saturday 1/16/21
✅ 173 kj
Monday 2/1/21
20 min Year of Yes Ride
Robin Arzón
167 kj
Sunday 12/27/20
✅ 176 kj
Saturday 12/19/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 245 kj
Friday 5/1/20
244 kj
Saturday 5/2/20
30 min Pop Ride
Ally Love
187 kj
Friday 2/28/20
✅ 239 kj
Friday 2/28/20