Shake and Bake
VS
Workouts
Wednesday 6/2/21 @ 12:46 AM
210kj
79rpm
42%
17mph
Saturday 2/20/21 @ 12:27 PM
✅
298kj
94rpm
42%
20mph
Friday 9/11/20 @ 2:52 PM
130kj
80rpm
40%
16mph
Monday 8/31/20 @ 9:28 PM
✅
209kj
87rpm
45%
20mph
Saturday 7/4/20 @ 6:21 PM
370kj
83rpm
43%
18mph
Thursday 8/27/20 @ 6:10 PM
✅
414kj
85rpm
44%
19mph
Saturday 8/1/20 @ 2:44 AM
138kj
77rpm
43%
17mph
Thursday 7/23/20 @ 1:10 PM
✅
187kj
83rpm
45%
19mph
Thursday 5/14/20 @ 2:3 PM
151kj
78rpm
44%
18mph
Friday 5/22/20 @ 10:40 AM
✅
201kj
91rpm
43%
20mph
Thursday 2/27/20 @ 6:32 PM
135kj
82rpm
40%
17mph
Thursday 3/19/20 @ 3:38 PM
✅
210kj
89rpm
44%
20mph
Wednesday 1/8/20 @ 12:25 AM
125kj
81rpm
39%
16mph
Thursday 1/9/20 @ 7:51 PM
✅
167kj
83rpm
43%
18mph
Thursday 12/26/19 @ 8:5 PM
87kj
85rpm
36%
15mph
Monday 12/9/19 @ 11:59 AM
✅
152kj
89rpm
44%
19mph
Wednesday 12/11/19 @ 5:14 PM
130kj
83rpm
39%
17mph
Tuesday 12/10/19 @ 3:53 PM
✅
200kj
86rpm
45%
20mph
Wednesday 8/28/19 @ 4:15 PM
✅
73kj
90rpm
38%
17mph
Saturday 10/12/19 @ 1:21 AM
53kj
82rpm
36%
15mph
back4spin
Phoenix, AZ
6
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
42
🔥
Workouts
210
kj
Wednesday 6/2/21
370
kj
Saturday 7/4/20
87
kj
Thursday 12/26/19