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Shake and Bake
back4spin
Phoenix, AZ
19
Beat amy_g_love
VS
amy_g_love
ATL
24 🔥
Beat back4spin
Workouts
Previous Workouts
Next Workouts
Saturday 12/19/20 @ 7:50 PM
116
kj
82
rpm
38
%
16
mph
20 min Holiday Ride
Robin Arzón
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Friday 12/25/20 @ 6:25 PM
✅
133
kj
82
rpm
40
%
17
mph
Friday 9/11/20 @ 2:52 PM
130
kj
80
rpm
40
%
16
mph
20 min Rock Ride
Denis Morton
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Monday 8/31/20 @ 9:27 PM
✅
155
kj
83
rpm
42
%
18
mph
Monday 5/18/20 @ 5:1 PM
202
kj
86
rpm
39
%
17
mph
30 min The Last Dance Ride
Alex Toussaint
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Monday 5/18/20 @ 10:7 PM
✅
230
kj
90
rpm
39
%
18
mph
Thursday 5/14/20 @ 2:3 PM
✅
151
kj
78
rpm
44
%
18
mph
20 min Country Ride
Denis Morton
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Tuesday 5/12/20 @ 9:0 PM
41
kj
83
rpm
33
%
14
mph
Sunday 5/3/20 @ 2:44 AM
✅
250
kj
79
rpm
45
%
18
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Sunday 5/3/20 @ 4:8 PM
215
kj
78
rpm
42
%
17
mph
Thursday 2/27/20 @ 6:32 PM
135
kj
82
rpm
40
%
17
mph
20 min 80s Ride
Denis Morton
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Saturday 3/7/20 @ 3:28 PM
✅
136
kj
85
rpm
39
%
17
mph
Sunday 2/23/20 @ 4:6 PM
322
kj
80
rpm
41
%
17
mph
45 min Reset
Denis Morton
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Tuesday 2/4/20 @ 1:22 AM
✅
377
kj
84
rpm
43
%
18
mph
Saturday 12/28/19 @ 1:58 AM
✅
186
kj
79
rpm
39
%
16
mph
30 min The Greatest Showman Ride
Robin Arzón
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Friday 3/15/19 @ 10:52 AM
181
kj
80
rpm
39
%
16
mph
Tuesday 12/17/19 @ 9:37 PM
184
kj
86
rpm
37
%
16
mph
30 min 80s Ride
Denis Morton
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Share
Thursday 5/30/19 @ 9:30 PM
✅
188
kj
84
rpm
42
%
18
mph
Tuesday 12/17/19 @ 8:50 PM
✅
185
kj
78
rpm
41
%
16
mph
30 min Madonna Ride
Robin Arzón
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Share
Saturday 7/13/19 @ 1:8 PM
183
kj
80
rpm
40
%
16
mph
Previous Workouts
Next Workouts
back4spin
Phoenix, AZ
19
Beat amy_g_love
VS
amy_g_love
ATL
24 🔥
Beat back4spin
Workouts
Previous Workouts
Next Workouts
20 min Holiday Ride
Robin Arzón
View Class
Share
116
kj
Saturday 12/19/20
✅
133
kj
Friday 12/25/20
20 min Rock Ride
Denis Morton
View Class
Share
130
kj
Friday 9/11/20
✅
155
kj
Monday 8/31/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
202
kj
Monday 5/18/20
✅
230
kj
Monday 5/18/20
20 min Country Ride
Denis Morton
View Class
Share
✅
151
kj
Thursday 5/14/20
41
kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
250
kj
Sunday 5/3/20
215
kj
Sunday 5/3/20
20 min 80s Ride
Denis Morton
View Class
Share
135
kj
Thursday 2/27/20
✅
136
kj
Saturday 3/7/20
45 min Reset
Denis Morton
View Class
Share
322
kj
Sunday 2/23/20
✅
377
kj
Tuesday 2/4/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
186
kj
Saturday 12/28/19
181
kj
Friday 3/15/19
30 min 80s Ride
Denis Morton
View Class
Share
184
kj
Tuesday 12/17/19
✅
188
kj
Thursday 5/30/19
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
185
kj
Tuesday 12/17/19
183
kj
Saturday 7/13/19
Previous Workouts
Next Workouts