Shake and Bake

Workouts

Saturday 12/19/20 @ 7:50 PM
116kj
82rpm
38%
16mph
20 min Holiday Ride
Robin Arzón
Friday 12/25/20 @ 6:25 PM
✅
133kj
82rpm
40%
17mph
Friday 9/11/20 @ 2:52 PM
130kj
80rpm
40%
16mph
20 min Rock Ride
Denis Morton
Monday 8/31/20 @ 9:27 PM
✅
155kj
83rpm
42%
18mph
Monday 5/18/20 @ 5:1 PM
202kj
86rpm
39%
17mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 10:7 PM
✅
230kj
90rpm
39%
18mph
Thursday 5/14/20 @ 2:3 PM
✅
151kj
78rpm
44%
18mph
20 min Country Ride
Denis Morton
Tuesday 5/12/20 @ 9:0 PM
41kj
83rpm
33%
14mph
Sunday 5/3/20 @ 2:44 AM
✅
250kj
79rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:8 PM
215kj
78rpm
42%
17mph
Thursday 2/27/20 @ 6:32 PM
135kj
82rpm
40%
17mph
20 min 80s Ride
Denis Morton
Saturday 3/7/20 @ 3:28 PM
✅
136kj
85rpm
39%
17mph
Sunday 2/23/20 @ 4:6 PM
322kj
80rpm
41%
17mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:22 AM
✅
377kj
84rpm
43%
18mph
Saturday 12/28/19 @ 1:58 AM
✅
186kj
79rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 3/15/19 @ 10:52 AM
181kj
80rpm
39%
16mph
Tuesday 12/17/19 @ 9:37 PM
184kj
86rpm
37%
16mph
30 min 80s Ride
Denis Morton
Thursday 5/30/19 @ 9:30 PM
✅
188kj
84rpm
42%
18mph
Tuesday 12/17/19 @ 8:50 PM
✅
185kj
78rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 7/13/19 @ 1:8 PM
183kj
80rpm
40%
16mph

Workouts

20 min Holiday Ride
Robin Arzón
116 kj
Saturday 12/19/20
✅ 133 kj
Friday 12/25/20
20 min Rock Ride
Denis Morton
130 kj
Friday 9/11/20
✅ 155 kj
Monday 8/31/20
30 min The Last Dance Ride
Alex Toussaint
202 kj
Monday 5/18/20
✅ 230 kj
Monday 5/18/20
20 min Country Ride
Denis Morton
✅ 151 kj
Thursday 5/14/20
41 kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 250 kj
Sunday 5/3/20
215 kj
Sunday 5/3/20
20 min 80s Ride
Denis Morton
135 kj
Thursday 2/27/20
✅ 136 kj
Saturday 3/7/20
45 min Reset
Denis Morton
322 kj
Sunday 2/23/20
✅ 377 kj
Tuesday 2/4/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 186 kj
Saturday 12/28/19
181 kj
Friday 3/15/19
30 min 80s Ride
Denis Morton
184 kj
Tuesday 12/17/19
✅ 188 kj
Thursday 5/30/19
30 min Madonna Ride
Robin Arzón
✅ 185 kj
Tuesday 12/17/19
183 kj
Saturday 7/13/19