Shake and Bake

Workouts

Saturday 5/29/21 @ 10:25 PM
194kj
85rpm
38%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 2:49 PM
✅
234kj
79rpm
43%
18mph
Saturday 12/28/19 @ 1:58 AM
186kj
79rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 9/5/20 @ 3:24 PM
✅
292kj
75rpm
49%
19mph
Sunday 1/19/20 @ 4:49 PM
95kj
77rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Sunday 7/26/20 @ 2:19 PM
✅
107kj
65rpm
56%
20mph
Friday 1/10/20 @ 1:26 AM
267kj
85rpm
44%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 2:45 PM
✅
292kj
76rpm
49%
19mph
Saturday 4/11/20 @ 8:22 PM
✅
157kj
80rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/23/20 @ 10:34 AM
133kj
74rpm
42%
16mph
Thursday 4/16/20 @ 10:24 PM
✅
270kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 11:39 PM
254kj
70rpm
49%
18mph
Wednesday 4/1/20 @ 4:0 PM
✅
175kj
84rpm
44%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:52 PM
173kj
82rpm
45%
19mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
194 kj
Saturday 5/29/21
✅ 234 kj
Saturday 4/3/21
30 min The Greatest Showman Ride
Robin Arzón
186 kj
Saturday 12/28/19
✅ 292 kj
Saturday 9/5/20
10 min Climb Ride
Ben Alldis
95 kj
Sunday 1/19/20
✅ 107 kj
Sunday 7/26/20
30 min Two for One: Groove Ride
Cody & Emma
267 kj
Friday 1/10/20
✅ 292 kj
Saturday 5/16/20
20 min 2000s Ride
Cody Rigsby
✅ 157 kj
Saturday 4/11/20
133 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 270 kj
Thursday 4/16/20
254 kj
Friday 1/24/20
20 min Groove Ride
Cody Rigsby
✅ 175 kj
Wednesday 4/1/20
173 kj
Wednesday 4/1/20