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Shake and Bake
baca42
Nashville
38 🔥
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
8
Beat baca42
Workouts
Previous Workouts
Next Workouts
Tuesday 1/2/24 @ 4:46 PM
✅
135
kj
78
rpm
37
%
14
mph
30 min Low Impact Ride
Hannah Frankson
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Wednesday 12/27/23 @ 10:55 AM
102
kj
76
rpm
29
%
12
mph
Thursday 4/20/23 @ 2:31 PM
✅
140
kj
78
rpm
38
%
14
mph
30 min Low Impact Ride
Hannah Frankson
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Share
Thursday 9/28/23 @ 10:23 AM
95
kj
74
rpm
30
%
12
mph
Wednesday 8/10/22 @ 12:25 PM
✅
98
kj
77
rpm
40
%
16
mph
15 min R&B Ride
Hannah Frankson
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Friday 9/2/22 @ 10:29 AM
89
kj
82
rpm
36
%
16
mph
Friday 11/18/22 @ 4:23 PM
✅
134
kj
75
rpm
42
%
17
mph
20 min R&B Ride
Hannah Frankson
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Share
Friday 11/18/22 @ 9:29 AM
74
kj
70
rpm
35
%
13
mph
Sunday 6/19/22 @ 2:28 AM
✅
131
kj
74
rpm
42
%
16
mph
20 min R&B Ride
Hannah Frankson
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Share
Saturday 6/18/22 @ 1:34 AM
106
kj
80
rpm
36
%
15
mph
Thursday 11/11/21 @ 12:33 PM
✅
137
kj
70
rpm
44
%
17
mph
20 min R&B Ride
Hannah Frankson
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Share
Monday 12/20/21 @ 12:58 PM
112
kj
76
rpm
39
%
15
mph
Monday 1/10/22 @ 10:0 PM
✅
142
kj
80
rpm
41
%
17
mph
20 min BHM: Broadway Ride
Ally Love
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Monday 2/8/21 @ 10:26 AM
104
kj
81
rpm
36
%
15
mph
Sunday 11/21/21 @ 1:17 AM
✅
140
kj
81
rpm
41
%
17
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Friday 3/19/21 @ 9:26 AM
100
kj
81
rpm
35
%
15
mph
Saturday 10/30/21 @ 2:20 AM
✅
198
kj
71
rpm
43
%
16
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Share
Thursday 10/21/21 @ 9:43 AM
183
kj
79
rpm
39
%
16
mph
Thursday 9/9/21 @ 4:11 PM
124
kj
74
rpm
42
%
16
mph
20 min Club Bangers Ride
Alex Toussaint
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Share
Saturday 8/21/21 @ 9:48 AM
✅
124
kj
79
rpm
40
%
16
mph
Previous Workouts
Next Workouts
baca42
Nashville
38 🔥
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
8
Beat baca42
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
135
kj
Tuesday 1/2/24
102
kj
Wednesday 12/27/23
30 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
140
kj
Thursday 4/20/23
95
kj
Thursday 9/28/23
15 min R&B Ride
Hannah Frankson
View Class
Share
✅
98
kj
Wednesday 8/10/22
89
kj
Friday 9/2/22
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
134
kj
Friday 11/18/22
74
kj
Friday 11/18/22
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
131
kj
Sunday 6/19/22
106
kj
Saturday 6/18/22
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
137
kj
Thursday 11/11/21
112
kj
Monday 12/20/21
20 min BHM: Broadway Ride
Ally Love
View Class
Share
✅
142
kj
Monday 1/10/22
104
kj
Monday 2/8/21
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
✅
140
kj
Sunday 11/21/21
100
kj
Friday 3/19/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
✅
198
kj
Saturday 10/30/21
183
kj
Thursday 10/21/21
20 min Club Bangers Ride
Alex Toussaint
View Class
Share
124
kj
Thursday 9/9/21
✅
124
kj
Saturday 8/21/21
Previous Workouts
Next Workouts