Shake and Bake

Workouts

Tuesday 1/2/24 @ 4:46 PM
✅
135kj
78rpm
37%
14mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 12/27/23 @ 10:55 AM
102kj
76rpm
29%
12mph
Thursday 4/20/23 @ 2:31 PM
✅
140kj
78rpm
38%
14mph
30 min Low Impact Ride
Hannah Frankson
Thursday 9/28/23 @ 10:23 AM
95kj
74rpm
30%
12mph
Wednesday 8/10/22 @ 12:25 PM
✅
98kj
77rpm
40%
16mph
15 min R&B Ride
Hannah Frankson
Friday 9/2/22 @ 10:29 AM
89kj
82rpm
36%
16mph
Friday 11/18/22 @ 4:23 PM
✅
134kj
75rpm
42%
17mph
20 min R&B Ride
Hannah Frankson
Friday 11/18/22 @ 9:29 AM
74kj
70rpm
35%
13mph
Sunday 6/19/22 @ 2:28 AM
✅
131kj
74rpm
42%
16mph
20 min R&B Ride
Hannah Frankson
Saturday 6/18/22 @ 1:34 AM
106kj
80rpm
36%
15mph
Thursday 11/11/21 @ 12:33 PM
✅
137kj
70rpm
44%
17mph
20 min R&B Ride
Hannah Frankson
Monday 12/20/21 @ 12:58 PM
112kj
76rpm
39%
15mph
Monday 1/10/22 @ 10:0 PM
✅
142kj
80rpm
41%
17mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/8/21 @ 10:26 AM
104kj
81rpm
36%
15mph
Sunday 11/21/21 @ 1:17 AM
✅
140kj
81rpm
41%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 3/19/21 @ 9:26 AM
100kj
81rpm
35%
15mph
Saturday 10/30/21 @ 2:20 AM
✅
198kj
71rpm
43%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/21/21 @ 9:43 AM
183kj
79rpm
39%
16mph
Thursday 9/9/21 @ 4:11 PM
124kj
74rpm
42%
16mph
20 min Club Bangers Ride
Alex Toussaint
Saturday 8/21/21 @ 9:48 AM
✅
124kj
79rpm
40%
16mph

Workouts

30 min Low Impact Ride
Hannah Frankson
✅ 135 kj
Tuesday 1/2/24
102 kj
Wednesday 12/27/23
30 min Low Impact Ride
Hannah Frankson
✅ 140 kj
Thursday 4/20/23
95 kj
Thursday 9/28/23
15 min R&B Ride
Hannah Frankson
✅ 98 kj
Wednesday 8/10/22
89 kj
Friday 9/2/22
20 min R&B Ride
Hannah Frankson
✅ 134 kj
Friday 11/18/22
74 kj
Friday 11/18/22
20 min R&B Ride
Hannah Frankson
✅ 131 kj
Sunday 6/19/22
106 kj
Saturday 6/18/22
20 min R&B Ride
Hannah Frankson
✅ 137 kj
Thursday 11/11/21
112 kj
Monday 12/20/21
20 min BHM: Broadway Ride
Ally Love
✅ 142 kj
Monday 1/10/22
104 kj
Monday 2/8/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 140 kj
Sunday 11/21/21
100 kj
Friday 3/19/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 198 kj
Saturday 10/30/21
183 kj
Thursday 10/21/21
20 min Club Bangers Ride
Alex Toussaint
124 kj
Thursday 9/9/21
✅ 124 kj
Saturday 8/21/21