Shake and Bake
Workouts
Tuesday 12/13/22 @ 4:6 PM
104kj
76rpm
38%
15mph
Saturday 10/1/22 @ 12:24 PM
✅
134kj
67rpm
46%
17mph
Friday 10/7/22 @ 1:37 PM
kj
rpm
%
0mph
Sunday 10/16/22 @ 1:32 PM
✅
132kj
73rpm
43%
17mph
Friday 9/16/22 @ 4:42 PM
53kj
79rpm
37%
15mph
Saturday 8/13/22 @ 2:38 PM
✅
55kj
79rpm
38%
16mph
Friday 7/29/22 @ 2:21 AM
100kj
89rpm
33%
15mph
Thursday 8/11/22 @ 9:54 AM
✅
133kj
84rpm
40%
17mph
Tuesday 2/1/22 @ 2:51 PM
79kj
82rpm
36%
15mph
Saturday 12/4/21 @ 1:31 PM
✅
112kj
65rpm
51%
18mph
Sunday 5/30/21 @ 7:9 PM
88kj
74rpm
41%
16mph
Wednesday 6/9/21 @ 11:45 AM
✅
88kj
67rpm
47%
16mph
Sunday 1/24/21 @ 7:44 PM
53kj
88rpm
34%
15mph
Monday 12/21/20 @ 12:24 PM
✅
81kj
77rpm
45%
18mph
Thursday 11/26/20 @ 2:23 AM
131kj
76rpm
42%
17mph
Friday 11/27/20 @ 2:49 PM
✅
175kj
68rpm
51%
19mph
Sunday 12/6/20 @ 2:48 AM
174kj
81rpm
38%
16mph
Thursday 12/10/20 @ 11:31 PM
✅
177kj
58rpm
49%
16mph
Monday 8/31/20 @ 6:19 PM
40kj
78rpm
34%
14mph
Sunday 5/10/20 @ 2:2 PM
✅
41kj
74rpm
35%
14mph