Shake and Bake
Workouts
Sunday 5/14/23 @ 3:55 PM
209kj
81rpm
40%
17mph
Friday 5/12/23 @ 11:29 AM
✅
233kj
80rpm
42%
18mph
Thursday 11/19/20 @ 4:58 PM
✅
227kj
74rpm
55%
21mph
Monday 3/15/21 @ 11:42 AM
kj
rpm
%
0mph
Tuesday 8/24/21 @ 3:25 PM
331kj
85rpm
40%
18mph
Wednesday 3/10/21 @ 1:17 PM
✅
365kj
82rpm
43%
18mph
Thursday 10/1/20 @ 2:47 PM
✅
226kj
87rpm
40%
18mph
Wednesday 8/5/20 @ 1:24 AM
220kj
81rpm
41%
17mph
Sunday 4/25/21 @ 11:38 PM
✅
228kj
81rpm
42%
18mph
Saturday 2/20/21 @ 4:39 PM
205kj
83rpm
38%
16mph
Wednesday 2/3/21 @ 2:40 PM
✅
373kj
81rpm
43%
18mph
Friday 2/5/21 @ 12:25 PM
15kj
87rpm
29%
13mph
Wednesday 1/27/21 @ 2:10 PM
363kj
83rpm
42%
18mph
Thursday 1/28/21 @ 12:56 AM
✅
384kj
87rpm
42%
19mph
Saturday 4/18/20 @ 4:7 PM
365kj
85rpm
37%
16mph
Saturday 1/23/21 @ 4:49 PM
✅
541kj
87rpm
43%
19mph
Thursday 1/21/21 @ 2:55 PM
✅
221kj
85rpm
40%
17mph
Tuesday 1/19/21 @ 4:2 PM
177kj
90rpm
35%
16mph
Wednesday 1/6/21 @ 12:36 PM
243kj
82rpm
42%
18mph
Monday 1/11/21 @ 9:14 PM
✅
359kj
84rpm
50%
21mph
Workouts
209
kj
Sunday 5/14/23
331
kj
Tuesday 8/24/21
220
kj
Wednesday 8/5/20
205
kj
Saturday 2/20/21
363
kj
Wednesday 1/27/21
365
kj
Saturday 4/18/20
177
kj
Tuesday 1/19/21
243
kj
Wednesday 1/6/21