Shake and Bake
Workouts
Sunday 3/24/24 @ 12:39 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 2:3 PM
✅
545kj
78rpm
53%
21mph
Sunday 9/26/21 @ 3:15 PM
323kj
80rpm
41%
17mph
Monday 1/15/24 @ 4:31 PM
✅
469kj
83rpm
46%
20mph
Monday 6/5/23 @ 8:25 PM
134kj
71rpm
43%
17mph
Tuesday 7/28/20 @ 8:9 PM
✅
203kj
62rpm
58%
20mph
Monday 3/13/23 @ 2:11 PM
167kj
70rpm
49%
18mph
Monday 11/28/22 @ 6:46 PM
✅
198kj
65rpm
55%
20mph
Saturday 9/10/22 @ 6:52 AM
291kj
0rpm
0%
0mph
Monday 8/29/22 @ 1:16 PM
✅
383kj
67rpm
49%
17mph
Sunday 8/7/22 @ 9:56 PM
148kj
80rpm
41%
17mph
Sunday 12/12/21 @ 4:0 PM
✅
172kj
69rpm
49%
18mph
Monday 5/9/22 @ 4:38 PM
233kj
72rpm
45%
17mph
Monday 5/9/22 @ 7:44 PM
✅
295kj
64rpm
55%
20mph
Saturday 2/6/21 @ 4:5 PM
614kj
77rpm
45%
18mph
Saturday 2/6/21 @ 9:44 PM
✅
723kj
77rpm
48%
20mph
Sunday 9/20/20 @ 5:7 PM
323kj
82rpm
41%
17mph
Thursday 9/17/20 @ 12:44 PM
✅
468kj
88rpm
45%
20mph
Wednesday 9/18/19 @ 1:23 PM
139kj
71rpm
44%
17mph
Thursday 9/19/19 @ 1:10 PM
✅
225kj
73rpm
52%
21mph
Workouts
kj
Sunday 3/24/24
323
kj
Sunday 9/26/21
291
kj
Saturday 9/10/22
614
kj
Saturday 2/6/21
323
kj
Sunday 9/20/20