Shake and Bake
Workouts
Monday 10/3/22 @ 5:23 PM
233kj
82rpm
41%
18mph
Saturday 5/29/21 @ 2:14 PM
✅
321kj
83rpm
47%
20mph
Monday 7/19/21 @ 5:2 PM
335kj
85rpm
40%
18mph
Saturday 7/24/21 @ 3:49 PM
✅
471kj
85rpm
46%
20mph
Monday 1/25/21 @ 2:42 PM
361kj
79rpm
43%
18mph
Sunday 1/24/21 @ 8:50 PM
✅
479kj
87rpm
46%
20mph
Friday 6/4/21 @ 4:28 PM
221kj
85rpm
40%
17mph
Saturday 6/5/21 @ 7:55 PM
✅
273kj
81rpm
44%
19mph
Saturday 9/25/21 @ 7:31 PM
460kj
83rpm
41%
18mph
Saturday 10/2/21 @ 7:53 PM
✅
582kj
81rpm
46%
19mph
Wednesday 6/2/21 @ 3:5 PM
441kj
77rpm
43%
17mph
Saturday 6/5/21 @ 6:46 PM
✅
636kj
87rpm
45%
20mph
Tuesday 12/15/20 @ 12:7 PM
208kj
82rpm
40%
17mph
Monday 4/26/21 @ 8:46 PM
✅
261kj
82rpm
44%
19mph
Tuesday 3/9/21 @ 5:15 PM
✅
98kj
84rpm
38%
17mph
Tuesday 3/16/21 @ 7:18 PM
95kj
85rpm
38%
17mph
Saturday 2/6/21 @ 4:5 PM
614kj
77rpm
45%
18mph
Sunday 2/7/21 @ 1:45 PM
✅
786kj
81rpm
48%
20mph
Tuesday 10/27/20 @ 8:37 PM
✅
222kj
80rpm
42%
17mph
Saturday 10/10/20 @ 3:0 AM
kj
rpm
%
0mph
Workouts
233
kj
Monday 10/3/22
335
kj
Monday 7/19/21
221
kj
Friday 6/4/21
460
kj
Saturday 9/25/21
208
kj
Tuesday 12/15/20
614
kj
Saturday 2/6/21