Shake and Bake

Workouts

Tuesday 12/1/20 @ 1:39 PM
βœ…
203kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 12:34 PM
176kj
86rpm
36%
16mph
Tuesday 9/29/20 @ 7:12 PM
βœ…
222kj
84rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 1:0 PM
161kj
80rpm
37%
15mph
Saturday 4/2/22 @ 3:9 PM
βœ…
506kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 2:5 PM
467kj
79rpm
37%
16mph
Monday 5/10/21 @ 7:57 PM
βœ…
602kj
81rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:14 PM
518kj
81rpm
43%
17mph
Monday 1/24/22 @ 8:49 PM
βœ…
378kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 8/7/21 @ 2:40 PM
300kj
79rpm
36%
16mph
Friday 1/7/22 @ 4:42 PM
βœ…
446kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 2:29 PM
312kj
75rpm
37%
15mph
Tuesday 6/16/20 @ 2:12 PM
310kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 1:8 PM
βœ…
314kj
85rpm
41%
17mph
Tuesday 9/22/20 @ 2:30 PM
βœ…
201kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 10:48 PM
165kj
83rpm
35%
15mph
Wednesday 9/9/20 @ 6:42 PM
βœ…
310kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 1:31 PM
281kj
88rpm
37%
16mph
Thursday 5/23/19 @ 11:54 AM
βœ…
278kj
74rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 12:39 PM
213kj
79rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 203 kj
Tuesday 12/1/20
176 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 222 kj
Tuesday 9/29/20
161 kj
Monday 4/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 506 kj
Saturday 4/2/22
467 kj
Sunday 4/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 602 kj
Monday 5/10/21
518 kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
βœ… 378 kj
Monday 1/24/22
300 kj
Saturday 8/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 446 kj
Friday 1/7/22
312 kj
Friday 1/14/22
45 min Power Zone Ride
Denis Morton
310 kj
Tuesday 6/16/20
βœ… 314 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 201 kj
Tuesday 9/22/20
165 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 310 kj
Wednesday 9/9/20
281 kj
Sunday 9/13/20
45 min Power Zone Ride
Denis Morton
βœ… 278 kj
Thursday 5/23/19
213 kj
Wednesday 9/4/19