Shake and Bake

Workouts

Monday 11/16/20 @ 7:42 PM
381kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 1:34 PM
βœ…
432kj
83rpm
46%
20mph
Monday 5/10/21 @ 7:57 PM
βœ…
602kj
81rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:29 PM
505kj
59rpm
37%
14mph
Monday 1/24/22 @ 8:49 PM
βœ…
378kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 1:4 PM
343kj
74rpm
43%
17mph
Friday 1/7/22 @ 4:42 PM
βœ…
446kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 12:47 PM
329kj
60rpm
34%
13mph
Tuesday 6/16/20 @ 2:12 PM
310kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 12:36 PM
βœ…
429kj
86rpm
44%
19mph
Tuesday 6/9/20 @ 4:13 PM
319kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 12:35 PM
βœ…
435kj
81rpm
47%
20mph
Tuesday 9/22/20 @ 2:30 PM
βœ…
201kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/16/20 @ 2:9 PM
99kj
38rpm
22%
9mph
Thursday 10/8/20 @ 1:44 PM
481kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 12:23 PM
βœ…
577kj
86rpm
44%
20mph
Wednesday 9/9/20 @ 6:42 PM
310kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 12:35 PM
βœ…
398kj
86rpm
43%
19mph
Thursday 5/23/19 @ 11:54 AM
278kj
74rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 12:37 PM
βœ…
442kj
78rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 11/16/20
βœ… 432 kj
Wednesday 12/11/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 602 kj
Monday 5/10/21
505 kj
Friday 5/7/21
45 min Power Zone Ride
Denis Morton
βœ… 378 kj
Monday 1/24/22
343 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 446 kj
Friday 1/7/22
329 kj
Saturday 1/15/22
45 min Power Zone Ride
Denis Morton
310 kj
Tuesday 6/16/20
βœ… 429 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
319 kj
Tuesday 6/9/20
βœ… 435 kj
Monday 9/16/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 201 kj
Tuesday 9/22/20
99 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
481 kj
Thursday 10/8/20
βœ… 577 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Wednesday 9/9/20
βœ… 398 kj
Wednesday 9/11/19
45 min Power Zone Ride
Denis Morton
278 kj
Thursday 5/23/19
βœ… 442 kj
Wednesday 9/4/19