Shake and Bake
Workouts
Monday 11/27/23 @ 3:54 PM
31kj
33rpm
51%
7mph
Wednesday 2/16/22 @ 11:19 AM
✅
140kj
70rpm
60%
23mph
Tuesday 4/5/22 @ 1:42 PM
352kj
78rpm
43%
18mph
Monday 10/4/21 @ 9:0 PM
✅
392kj
81rpm
41%
17mph
Tuesday 6/1/21 @ 3:20 PM
343kj
83rpm
40%
17mph
Monday 7/6/20 @ 3:2 PM
✅
480kj
91rpm
42%
19mph
Sunday 4/11/21 @ 7:4 PM
102kj
82rpm
35%
15mph
Thursday 5/6/21 @ 4:4 PM
✅
116kj
87rpm
36%
16mph
Thursday 4/29/21 @ 10:20 PM
213kj
82rpm
41%
17mph
Sunday 7/26/20 @ 5:9 PM
✅
276kj
90rpm
42%
19mph
Sunday 2/21/21 @ 10:5 PM
488kj
76rpm
45%
18mph
Tuesday 7/7/20 @ 3:8 PM
✅
632kj
88rpm
45%
20mph
Tuesday 9/1/20 @ 1:57 PM
217kj
81rpm
41%
17mph
Friday 9/4/20 @ 4:32 PM
✅
269kj
93rpm
41%
19mph
Wednesday 9/2/20 @ 1:6 PM
340kj
82rpm
42%
18mph
Saturday 8/1/20 @ 3:33 PM
✅
444kj
96rpm
42%
20mph
Monday 7/20/20 @ 4:30 PM
327kj
85rpm
40%
17mph
Wednesday 7/22/20 @ 1:53 PM
✅
476kj
89rpm
44%
20mph
Saturday 7/18/20 @ 3:32 PM
638kj
83rpm
40%
17mph
Sunday 7/19/20 @ 1:27 PM
✅
935kj
93rpm
43%
20mph
Workouts
352
kj
Tuesday 4/5/22
213
kj
Thursday 4/29/21
217
kj
Tuesday 9/1/20
340
kj
Wednesday 9/2/20
638
kj
Saturday 7/18/20