Shake and Bake
Workouts
Wednesday 4/10/24 @ 12:45 PM
82kj
69rpm
39%
15mph
Friday 2/10/23 @ 1:57 PM
✅
105kj
73rpm
44%
17mph
Friday 9/15/23 @ 2:0 PM
226kj
74rpm
45%
17mph
Monday 6/20/22 @ 4:12 PM
✅
231kj
68rpm
48%
18mph
Wednesday 7/5/23 @ 1:52 PM
195kj
81rpm
33%
14mph
Wednesday 3/8/23 @ 12:28 PM
✅
224kj
73rpm
45%
18mph
Thursday 6/29/23 @ 1:55 PM
91kj
75rpm
40%
16mph
Sunday 10/10/21 @ 4:9 PM
✅
91kj
72rpm
42%
16mph
Wednesday 11/16/22 @ 4:35 PM
230kj
70rpm
32%
12mph
Sunday 1/12/20 @ 10:16 PM
✅
458kj
83rpm
42%
18mph
Tuesday 11/1/22 @ 2:7 PM
131kj
78rpm
39%
16mph
Thursday 5/26/22 @ 1:17 PM
✅
211kj
80rpm
42%
17mph
Friday 8/6/21 @ 4:43 PM
454kj
82rpm
41%
18mph
Sunday 11/8/20 @ 5:8 PM
✅
477kj
80rpm
44%
18mph
Monday 10/28/19 @ 2:24 PM
✅
227kj
76rpm
44%
18mph
Sunday 1/5/20 @ 4:0 PM
224kj
77rpm
44%
18mph
Thursday 5/30/19 @ 1:54 PM
122kj
84rpm
37%
16mph
Thursday 5/30/19 @ 4:3 PM
✅
129kj
88rpm
38%
17mph
Friday 5/24/19 @ 12:17 PM
✅
171kj
81rpm
38%
16mph
Thursday 5/2/19 @ 1:45 PM
kj
rpm
%
0mph
Workouts
195
kj
Wednesday 7/5/23
230
kj
Wednesday 11/16/22
454
kj
Friday 8/6/21
224
kj
Sunday 1/5/20
122
kj
Thursday 5/30/19