Shake and Bake

Workouts

Monday 11/15/21 @ 6:46 PM
125kj
72rpm
35%
14mph
30 min New Year's Day Recovery Ride
Sam Yo
Thursday 12/31/20 @ 11:36 PM
βœ…
225kj
77rpm
44%
18mph
Wednesday 1/6/21 @ 12:36 PM
βœ…
243kj
82rpm
42%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 2:44 AM
219kj
78rpm
43%
18mph
Monday 12/21/20 @ 1:2 PM
214kj
82rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 11:56 PM
βœ…
220kj
78rpm
43%
18mph
Wednesday 11/11/20 @ 12:26 PM
βœ…
228kj
75rpm
44%
17mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Thursday 11/12/20 @ 12:6 AM
215kj
76rpm
43%
17mph
Wednesday 11/4/20 @ 12:27 PM
136kj
78rpm
40%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 11/4/20 @ 11:11 PM
βœ…
144kj
80rpm
42%
17mph
Wednesday 8/12/20 @ 12:43 PM
βœ…
103kj
79rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 9/11/20 @ 10:42 PM
88kj
78rpm
39%
16mph
Tuesday 8/18/20 @ 12:57 PM
239kj
84rpm
42%
18mph
30 min Motown Ride
Leanne Hainsby
Tuesday 8/18/20 @ 10:26 PM
βœ…
286kj
79rpm
47%
20mph
Tuesday 6/30/20 @ 12:3 PM
βœ…
188kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 10:22 PM
163kj
85rpm
35%
16mph
Monday 11/11/19 @ 7:39 PM
βœ…
211kj
69rpm
49%
18mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 9:48 PM
187kj
73rpm
42%
16mph
Friday 4/19/19 @ 10:30 PM
βœ…
185kj
79rpm
39%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Friday 4/19/19 @ 10:20 PM
176kj
75rpm
40%
16mph

Workouts

30 min New Year's Day Recovery Ride
Sam Yo
125 kj
Monday 11/15/21
βœ… 225 kj
Thursday 12/31/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 243 kj
Wednesday 1/6/21
219 kj
Saturday 12/26/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
214 kj
Monday 12/21/20
βœ… 220 kj
Monday 12/21/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
βœ… 228 kj
Wednesday 11/11/20
215 kj
Thursday 11/12/20
20 min 80s Rock Ride
Christine D'Ercole
136 kj
Wednesday 11/4/20
βœ… 144 kj
Wednesday 11/4/20
15 min Low Impact Ride
Matt Wilpers
βœ… 103 kj
Wednesday 8/12/20
88 kj
Friday 9/11/20
30 min Motown Ride
Leanne Hainsby
239 kj
Tuesday 8/18/20
βœ… 286 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 188 kj
Tuesday 6/30/20
163 kj
Sunday 4/21/19
30 min Rocky Horror Show Ride
Jess King
βœ… 211 kj
Monday 11/11/19
187 kj
Wednesday 10/30/19
30 min 80s Rock Ride
Christine D'Ercole
βœ… 185 kj
Friday 4/19/19
176 kj
Friday 4/19/19