Shake and Bake
Workouts
Friday 1/7/22 @ 4:42 PM
446kj
75rpm
43%
17mph
Saturday 11/20/21 @ 12:56 PM
✅
550kj
87rpm
38%
19mph
Wednesday 1/26/22 @ 2:52 PM
366kj
79rpm
43%
18mph
Wednesday 1/26/22 @ 1:0 PM
✅
412kj
87rpm
44%
19mph
Tuesday 11/15/22 @ 6:36 PM
196kj
77rpm
39%
16mph
Monday 11/18/19 @ 10:25 PM
✅
232kj
88rpm
39%
18mph
Monday 11/16/20 @ 7:42 PM
381kj
81rpm
44%
18mph
Monday 11/16/20 @ 4:54 PM
✅
406kj
91rpm
41%
19mph
Monday 3/28/22 @ 2:37 PM
351kj
77rpm
43%
18mph
Tuesday 1/18/22 @ 3:25 PM
✅
384kj
82rpm
42%
18mph
Monday 5/10/21 @ 7:57 PM
602kj
81rpm
43%
18mph
Saturday 1/16/21 @ 12:57 PM
✅
736kj
97rpm
41%
20mph
Wednesday 11/10/21 @ 1:43 PM
340kj
83rpm
40%
18mph
Saturday 11/13/21 @ 1:56 PM
✅
393kj
88rpm
44%
19mph
Tuesday 9/22/20 @ 2:30 PM
201kj
89rpm
37%
17mph
Wednesday 4/21/21 @ 2:4 PM
✅
254kj
94rpm
40%
19mph
Monday 2/1/21 @ 3:28 PM
399kj
79rpm
45%
19mph
Monday 2/1/21 @ 7:56 PM
✅
442kj
92rpm
42%
19mph
Wednesday 9/9/20 @ 6:42 PM
310kj
85rpm
39%
17mph
Wednesday 9/11/19 @ 9:52 PM
✅
344kj
91rpm
38%
18mph
Workouts
446
kj
Friday 1/7/22
602
kj
Monday 5/10/21
340
kj
Wednesday 11/10/21
201
kj
Tuesday 9/22/20
310
kj
Wednesday 9/9/20