Shake and Bake

Workouts

Sunday 5/8/22 @ 1:30 PM
141kj
77rpm
43%
17mph
20 min Mother’s Day Ride
Robin Arzón
Saturday 5/7/22 @ 12:56 AM
✅
175kj
79rpm
46%
19mph
Monday 4/18/22 @ 5:46 PM
207kj
68rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/4/20 @ 8:25 PM
✅
235kj
73rpm
46%
18mph
Monday 9/6/21 @ 2:7 AM
✅
87kj
61rpm
54%
18mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 8/26/21 @ 2:54 PM
76kj
64rpm
49%
18mph
Saturday 6/5/21 @ 2:30 PM
✅
703kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 2:17 PM
621kj
85rpm
39%
17mph
Thursday 3/4/21 @ 3:34 PM
✅
670kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:30 PM
636kj
86rpm
39%
17mph
Monday 10/26/20 @ 10:26 PM
139kj
80rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 11/21/20 @ 1:13 PM
✅
141kj
78rpm
43%
17mph
Thursday 8/13/20 @ 3:21 PM
226kj
78rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
282kj
77rpm
48%
19mph
Wednesday 4/22/20 @ 1:59 PM
239kj
75rpm
46%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
275kj
82rpm
46%
19mph
Tuesday 4/14/20 @ 5:56 PM
210kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 1:42 PM
✅
240kj
77rpm
44%
18mph
Sunday 10/6/19 @ 3:43 PM
207kj
68rpm
38%
13mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 2:12 PM
✅
346kj
83rpm
42%
18mph

Workouts

20 min Mother’s Day Ride
Robin Arzón
141 kj
Sunday 5/8/22
✅ 175 kj
Saturday 5/7/22
30 min XOXO, Cody
Cody Rigsby
207 kj
Monday 4/18/22
✅ 235 kj
Wednesday 11/4/20
10 min Climb Ride
Tunde Oyeneyin
✅ 87 kj
Monday 9/6/21
76 kj
Thursday 8/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Saturday 6/5/21
621 kj
Friday 5/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 670 kj
Thursday 3/4/21
636 kj
Friday 4/10/20
20 min Pop Ride
Cody Rigsby
139 kj
Monday 10/26/20
✅ 141 kj
Saturday 11/21/20
30 min Prince Ride
Ally & Emma
226 kj
Thursday 8/13/20
✅ 282 kj
Wednesday 8/12/20
30 min Pop Ride: Live from Home
Robin Arzón
239 kj
Wednesday 4/22/20
✅ 275 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
210 kj
Tuesday 4/14/20
✅ 240 kj
Friday 2/14/20
45 min Sundays with Love
Ally Love
207 kj
Sunday 10/6/19
✅ 346 kj
Monday 10/7/19