Shake and Bake
Workouts
Wednesday 11/30/22 @ 2:30 PM
✅
215kj
80rpm
40%
17mph
Sunday 10/25/20 @ 4:23 PM
135kj
73rpm
35%
14mph
Tuesday 4/27/21 @ 10:12 PM
✅
349kj
86rpm
40%
18mph
Sunday 4/25/21 @ 11:0 PM
163kj
63rpm
35%
12mph
Monday 4/26/21 @ 12:18 AM
✅
449kj
86rpm
40%
18mph
Thursday 4/22/21 @ 11:49 AM
203kj
65rpm
34%
12mph
Tuesday 1/26/21 @ 8:0 PM
✅
356kj
87rpm
40%
18mph
Thursday 1/28/21 @ 1:20 PM
189kj
67rpm
37%
13mph
Monday 1/18/21 @ 3:34 PM
✅
334kj
87rpm
40%
18mph
Wednesday 1/20/21 @ 3:1 PM
176kj
71rpm
34%
13mph
Thursday 11/19/20 @ 3:10 PM
✅
443kj
84rpm
40%
18mph
Sunday 11/22/20 @ 5:51 PM
239kj
63rpm
38%
13mph
Tuesday 8/11/20 @ 3:53 PM
✅
313kj
82rpm
40%
17mph
Friday 9/18/20 @ 1:49 PM
198kj
75rpm
36%
14mph
Wednesday 9/2/20 @ 9:7 PM
✅
306kj
85rpm
39%
17mph
Wednesday 9/2/20 @ 1:23 PM
195kj
78rpm
34%
14mph
Thursday 8/13/20 @ 3:21 PM
✅
226kj
78rpm
44%
18mph
Wednesday 8/12/20 @ 11:24 PM
155kj
62rpm
43%
14mph
Wednesday 1/15/20 @ 5:30 PM
✅
202kj
75rpm
42%
16mph
Tuesday 6/16/20 @ 11:3 PM
135kj
61rpm
41%
13mph
Workouts
203
kj
Thursday 4/22/21
176
kj
Wednesday 1/20/21
239
kj
Sunday 11/22/20
198
kj
Friday 9/18/20
195
kj
Wednesday 9/2/20