Shake and Bake

Workouts

Tuesday 6/1/21 @ 11:58 PM
✅
370kj
86rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:53 AM
271kj
83rpm
35%
15mph
Saturday 6/5/21 @ 2:30 PM
✅
703kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:20 PM
566kj
81rpm
39%
16mph
Monday 4/26/21 @ 12:18 AM
✅
449kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:53 AM
236kj
83rpm
31%
13mph
Tuesday 4/20/21 @ 3:14 PM
✅
330kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:58 AM
187kj
85rpm
31%
14mph
Thursday 3/4/21 @ 3:34 PM
✅
670kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:59 PM
637kj
85rpm
39%
17mph
Sunday 2/21/21 @ 3:17 PM
✅
479kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:20 AM
236kj
86rpm
30%
13mph
Monday 1/18/21 @ 3:34 PM
✅
334kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:32 PM
157kj
83rpm
30%
13mph
Thursday 9/24/20 @ 2:16 PM
✅
458kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 6:8 PM
340kj
68rpm
40%
14mph
Wednesday 9/2/20 @ 9:7 PM
306kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 4:36 PM
✅
307kj
86rpm
39%
17mph
Sunday 10/6/19 @ 3:43 PM
207kj
68rpm
38%
13mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:39 PM
✅
265kj
63rpm
46%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 370 kj
Tuesday 6/1/21
271 kj
Tuesday 11/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Saturday 6/5/21
566 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Monday 4/26/21
236 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Tuesday 4/20/21
187 kj
Wednesday 4/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 670 kj
Thursday 3/4/21
637 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Sunday 2/21/21
236 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Monday 1/18/21
157 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Thursday 9/24/20
340 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Wednesday 9/2/20
✅ 307 kj
Saturday 9/5/20
45 min Sundays with Love
Ally Love
207 kj
Sunday 10/6/19
✅ 265 kj
Sunday 10/6/19