Shake and Bake
Workouts
Saturday 2/25/23 @ 5:50 PM
192kj
77rpm
41%
16mph
Saturday 2/18/23 @ 2:3 PM
✅
237kj
65rpm
50%
18mph
Thursday 9/15/22 @ 12:32 PM
214kj
81rpm
40%
17mph
Wednesday 11/6/19 @ 11:45 PM
✅
280kj
84rpm
44%
19mph
Saturday 10/2/21 @ 2:35 PM
467kj
84rpm
42%
18mph
Sunday 7/25/21 @ 12:14 AM
✅
634kj
80rpm
48%
20mph
Monday 8/30/21 @ 8:59 PM
498kj
80rpm
45%
18mph
Monday 7/20/20 @ 1:53 AM
✅
613kj
80rpm
48%
20mph
Sunday 6/6/21 @ 3:57 PM
418kj
72rpm
43%
16mph
Saturday 3/27/21 @ 11:56 AM
✅
673kj
83rpm
48%
21mph
Friday 2/5/21 @ 2:41 PM
551kj
82rpm
41%
18mph
Friday 7/3/20 @ 11:8 PM
✅
780kj
80rpm
48%
20mph
Sunday 11/29/20 @ 7:4 PM
448kj
86rpm
40%
18mph
Saturday 11/7/20 @ 12:58 PM
✅
617kj
82rpm
47%
20mph
Sunday 9/20/20 @ 3:12 PM
428kj
86rpm
39%
17mph
Thursday 5/28/20 @ 1:22 AM
✅
604kj
77rpm
49%
20mph
Tuesday 8/11/20 @ 3:53 PM
313kj
82rpm
40%
17mph
Monday 6/29/20 @ 7:8 PM
✅
471kj
87rpm
45%
20mph
Wednesday 7/1/20 @ 9:56 PM
220kj
73rpm
45%
17mph
Sunday 7/19/20 @ 12:45 AM
✅
305kj
74rpm
51%
20mph
Workouts
467
kj
Saturday 10/2/21
498
kj
Monday 8/30/21
551
kj
Friday 2/5/21
448
kj
Sunday 11/29/20
428
kj
Sunday 9/20/20
313
kj
Tuesday 8/11/20