Shake and Bake

Workouts

Thursday 5/26/22 @ 3:50 PM
208kj
67rpm
48%
16mph
30 min Pop Ride
Cody Rigsby
Friday 5/20/22 @ 9:39 PM
✅
221kj
68rpm
48%
17mph
Friday 3/4/22 @ 12:32 PM
✅
227kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/11/22 @ 5:19 PM
211kj
71rpm
46%
17mph
Sunday 6/13/21 @ 2:28 PM
✅
270kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 11:11 PM
248kj
74rpm
47%
18mph
Monday 6/8/20 @ 3:13 PM
195kj
78rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 7:27 PM
✅
250kj
80rpm
44%
18mph
Tuesday 2/11/20 @ 12:2 AM
262kj
69rpm
42%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
366kj
78rpm
45%
18mph
Saturday 6/6/20 @ 2:6 PM
103kj
83rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Wednesday 5/27/20 @ 8:50 PM
✅
118kj
81rpm
38%
16mph
Thursday 5/28/20 @ 2:31 PM
128kj
88rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/15/20 @ 11:3 PM
✅
153kj
85rpm
41%
18mph
Friday 5/22/20 @ 8:48 PM
✅
156kj
80rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 10:55 PM
153kj
72rpm
46%
18mph
Tuesday 5/12/20 @ 3:59 PM
207kj
77rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 4/26/20 @ 7:23 PM
✅
250kj
73rpm
48%
18mph
Tuesday 2/4/20 @ 11:5 PM
212kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 3:8 PM
✅
253kj
74rpm
48%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
208 kj
Thursday 5/26/22
✅ 221 kj
Friday 5/20/22
30 min XOXO, Cody
Cody Rigsby
✅ 227 kj
Friday 3/4/22
211 kj
Friday 3/11/22
30 min XOXO, Cody
Cody Rigsby
✅ 270 kj
Sunday 6/13/21
248 kj
Friday 6/4/21
30 min Pop Ride
Cody Rigsby
195 kj
Monday 6/8/20
✅ 250 kj
Tuesday 6/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
262 kj
Tuesday 2/11/20
✅ 366 kj
Saturday 6/6/20
20 min Recovery Ride
Robin Arzón
103 kj
Saturday 6/6/20
✅ 118 kj
Wednesday 5/27/20
20 min Low Impact Ride
Robin Arzón
128 kj
Thursday 5/28/20
✅ 153 kj
Wednesday 4/15/20
20 min Pop Ride
Cody Rigsby
✅ 156 kj
Friday 5/22/20
153 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
207 kj
Tuesday 5/12/20
✅ 250 kj
Sunday 4/26/20
30 min XOXO, Cody
Cody Rigsby
212 kj
Tuesday 2/4/20
✅ 253 kj
Thursday 1/30/20