Shake and Bake

Workouts

Thursday 8/24/23 @ 11:28 AM
174kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/30/23 @ 12:8 PM
βœ…
181kj
79rpm
39%
16mph
Saturday 9/24/22 @ 2:28 PM
224kj
82rpm
41%
17mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:58 PM
βœ…
238kj
83rpm
42%
18mph
Tuesday 9/6/22 @ 1:52 PM
βœ…
210kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 4:4 PM
202kj
80rpm
40%
17mph
Saturday 4/23/22 @ 4:42 PM
βœ…
216kj
72rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 7:2 PM
207kj
73rpm
44%
17mph
Tuesday 12/28/21 @ 4:58 PM
βœ…
237kj
81rpm
43%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 12:14 PM
214kj
79rpm
42%
17mph
Sunday 2/28/21 @ 11:19 PM
209kj
94rpm
36%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 2:8 PM
βœ…
220kj
87rpm
40%
18mph
Sunday 10/18/20 @ 2:38 PM
202kj
87rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:11 PM
βœ…
222kj
86rpm
40%
18mph
Monday 9/28/20 @ 3:11 PM
160kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 3:21 PM
βœ…
218kj
85rpm
40%
17mph
Thursday 5/7/20 @ 5:19 PM
138kj
83rpm
40%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 3:35 PM
βœ…
153kj
78rpm
44%
18mph
Saturday 10/19/19 @ 10:52 PM
109kj
74rpm
40%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/26/19 @ 12:33 PM
βœ…
131kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Thursday 8/24/23
βœ… 181 kj
Wednesday 8/30/23
30 min Power Zone Ride
Ben Alldis
224 kj
Saturday 9/24/22
βœ… 238 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 210 kj
Tuesday 9/6/22
202 kj
Friday 1/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 216 kj
Saturday 4/23/22
207 kj
Wednesday 4/13/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 237 kj
Tuesday 12/28/21
214 kj
Wednesday 12/29/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
209 kj
Sunday 2/28/21
βœ… 220 kj
Sunday 4/18/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
202 kj
Sunday 10/18/20
βœ… 222 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
160 kj
Monday 9/28/20
βœ… 218 kj
Monday 6/1/20
20 min Hip Hop Ride
Robin ArzΓ³n
138 kj
Thursday 5/7/20
βœ… 153 kj
Wednesday 4/15/20
20 min Low Impact Ride
Tunde Oyeneyin
109 kj
Saturday 10/19/19
βœ… 131 kj
Saturday 10/26/19