Shake and Bake
Workouts
Thursday 7/13/23 @ 7:3 PM
102kj
87rpm
34%
15mph
Monday 11/7/22 @ 12:36 PM
✅
125kj
81rpm
39%
17mph
Monday 3/6/23 @ 2:16 PM
✅
199kj
85rpm
45%
20mph
Wednesday 5/18/22 @ 1:5 PM
178kj
72rpm
49%
19mph
Monday 1/9/23 @ 2:44 PM
159kj
85rpm
35%
15mph
Thursday 12/29/22 @ 4:50 PM
✅
186kj
83rpm
38%
16mph
Thursday 11/17/22 @ 2:27 PM
kj
rpm
%
0mph
Monday 8/29/22 @ 11:55 AM
✅
295kj
71rpm
45%
17mph
Tuesday 9/14/21 @ 3:34 PM
103kj
80rpm
36%
15mph
Thursday 4/29/21 @ 1:32 PM
✅
149kj
79rpm
43%
18mph
Thursday 3/25/21 @ 1:4 PM
170kj
87rpm
35%
16mph
Tuesday 3/23/21 @ 1:4 PM
✅
241kj
84rpm
42%
18mph
Wednesday 2/10/21 @ 4:24 PM
505kj
69rpm
50%
19mph
Friday 2/12/21 @ 3:17 PM
✅
511kj
72rpm
48%
19mph
Sunday 11/15/20 @ 3:5 AM
✅
410kj
78rpm
47%
19mph
Sunday 11/1/20 @ 6:25 PM
352kj
81rpm
43%
18mph
Tuesday 10/13/20 @ 11:20 PM
✅
323kj
80rpm
50%
20mph
Friday 10/16/20 @ 12:59 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 11:24 PM
✅
426kj
83rpm
46%
19mph
Tuesday 7/21/20 @ 11:26 PM
kj
rpm
%
0mph
Workouts
102
kj
Thursday 7/13/23
178
kj
Wednesday 5/18/22
159
kj
Monday 1/9/23
103
kj
Tuesday 9/14/21
170
kj
Thursday 3/25/21
352
kj
Sunday 11/1/20